Haiku – devises

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Find your Middle Ground

Switch off all your devises

Come home to yourself

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I wrote this haiku a while ago and it hit home. It was definitely a message for me to listen to. This is such a simple and practical idea, but putting down our devises isn’t so easy.

I have been experimenting with less online activities, including blogging. There is so much coming at me and trying to grab my attention. It takes me out of balance and out of my Middle Ground.

Technology allows us to connect to hundreds of people in any one day. Not long ago, we were reliant on physical contact, phone calls and mail. And yes – we had to go out to meet people and shop in stores.

Of course, having the smartphone within hands reach has become a habit. I used to leave it in the kitchen while I was in my office, only to find that companies wanted to text me with security codes and confirmations.

Are my devises running my life now? Could I function without the apps on my phone?
The answer is probably…..

What I am doing is being more and more aware of how these devises seem to be taking over my time and energy.  It is up to me to be able to switch off.
Right now I don’t take my phone to the bedroom and switch it off when I teach or practice yoga. That’s my true Middle Ground time.

Without external distractions, we can come home to ourselves.
When we come home to ourselves we no longer feel so distracted, separate and lost in the world.

More Yin and Less Yang

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We live in an active, alert and agitated Yang dominated world. I’ve been noticing how people respond differently to this in WordPress.

The Yang aspects of ourselves want to acknowledge and state our position in order to lead or enlighten others. The Yin or feminine aspects of ourselves seek to understand and bring support and help.

Today, we need less charismatic leadership with an authoritarian fix-it attitude, and more understanding and compassion to bring us together in a harmony rather than conflict.

I’m not talking politics… but notice how this fits in so beautifully with the Tao philosophy and the wisdom of the Dalai Lama.

When you consider writing your next post, take a moment to pause and reflect on whether this will  add to the Yang aspect of the world, or support the Yin. Will it bring us to more understanding and sense of balance?

We can all make a difference by choosing our response in relationship to others and these times.

This weekend I am teaching the first module of a Yin Yoga Teachers Training program at Good Karma Yoga and Barre in Media. Just as in the world, I believe we need from Yin in our yoga practice and teaching.

May we all find inner harmony and bring more Yin into the world.

Namaste

The right attitude

This post is irresistible from Karl over at Mindful Balance. Alan Watts’ wisdom and an adorable baby 💓

Mindfulbalance

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This is the real secret of life  

to be completely engaged with what you are doing in the here and now.

And instead of calling it work, realize it is play

Alan Watts

photo vatobob

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