Posted on August 28, 2014
by Val Boyko
47 Comments
On Tuesday I had a stressful day. A dip in the highs and lows of life day. It wasn’t surprising. I had some concerning news that took the wind out of my sails, and I developed a pressure cooker of a sinus headache. I…
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Category: Connection, Inspirations, Kindness, middle ground, Mindfulness, New Perspectives, Practical Tips, Self Discovery, Steps on the JourneyTags: be graceful in the lows, being human, being mindful, centering, dealing with pain, ego, experience the middle ground, finding balance, finding peace, flow of life, inner connection, inner judge, inner teenager, journaling, judgments, meditation, self kindness, stress relief, the highs and lows of life, waves of life, yoga
Posted on April 25, 2014
by Val Boyko
60 Comments
Whichever way to spell it…. I admit that I was very reluctant to start journaling myself – I thought it was for people with lots of time and a leaning towards poetry … and American teenage girls… not me at all! It turned out…
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Category: Connection, Inner Wisdom, Inspirations, middle ground, Mindfulness, Practical Tips, Self Discovery, Steps on the JourneyTags: be present, centering, deeper self, inner connection, inner wisdom, inspiration, journaling, journalling, judgments, Kripalu Center for Yoga and Health, mindfulness, practices
