Find Your Middle Ground

Tag: heart centered

  • What’s the Difference Between Strength and Courage?

    Courage comes from the French word “coeur” meaning heart. Being courageous means facing our fears and coming from our heart rather than our head. Its a place where we face our vulnerabilities and overcome them through compassion and love. As a child in Scotland I was told I had to be strong. This isn’t just…

  • * Reflections on the Heart

    When our hearts are guarded to protect ourselves from an other person or a situation that is challenging, we cannot connect with ourselves. This is a simple realization that has taken me decades to see. 🙂 Whenever we are alert to what might happen, ready to judge and defend … we lose touch with our…

  • * Inspiration – With Mindfulness

    With Mindfulness … “Every single one of us is an agent of wisdom and transformation, of insight and healing, of creativity and imagination in this inter-embedded network we call humanity. We have all the moments we need to take responsibility for how we choose to be in relationship to what is and to what might…

  • * Accept the Seasons of Your Heart

    Here is some more powerful and inspiring wisdom from the heart of Kahlil Gibran in “The Prophet”. This moved me deeply and draws me back again and again. Val x “Your pain is the breaking of the shell that encloses your understanding. Just as the stone of the fruit must break, so that its heart…