More Than Ever – Find Your Middle Ground

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These are such challenging and fast moving times aren’t they. I have been reluctant to post about COVID-19. There have been too many conversations about the threat of the unknown and constant updates in the media.
Last Thursday I stopped teaching classes in public and I lost the structure of my days. I told myself it’s like a “staycation”. What a great time to reconnect with Don and enjoy our lovely home and garden together.
I found myself getting addicted to the need to know what’s happening. I thought this would make me feel more in control, but the opposite happened. I began to feel adrift.
I felt more and more disconnected and anxious, the more I engaged.
Like a stick in a raging river, with no rudder or direction, I felt out of control and scared.
Then I realized, its okay to feel like this. This is the reality right now. When I accepted this, there was an inner shift. I realized that I needed to find my own middle ground. Not just to talk about it for others, but to make it so. Now more than ever.
Today I am now focused on making it so for myself, so I can support others.
There is a lot of inspiration out there. I will share what I come across, as well as delve into my archives to share posts that feel right for these times.
I have also started recording a yoga class from home on Vimeo. I hope you yogis here enjoy this first attempt. It ends abruptly as I ran out of disc space.
Take care of yourself and loved ones.
Take time to pause and reflect on whatever is coming up for you.
Now, more than ever, take time to find your middle ground.
Namaste

Haiku – devises

macbook pro iphone cup desk

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~

Find your Middle Ground

Switch off all your devises

Come home to yourself

~

I wrote this haiku a while ago and it hit home. It was definitely a message for me to listen to. This is such a simple and practical idea, but putting down our devises isn’t so easy.

I have been experimenting with less online activities, including blogging. There is so much coming at me and trying to grab my attention. It takes me out of balance and out of my Middle Ground.

Technology allows us to connect to hundreds of people in any one day. Not long ago, we were reliant on physical contact, phone calls and mail. And yes – we had to go out to meet people and shop in stores.

Of course, having the smartphone within hands reach has become a habit. I used to leave it in the kitchen while I was in my office, only to find that companies wanted to text me with security codes and confirmations.

Are my devises running my life now? Could I function without the apps on my phone?
The answer is probably…..

What I am doing is being more and more aware of how these devises seem to be taking over my time and energy.  It is up to me to be able to switch off.
Right now I don’t take my phone to the bedroom and switch it off when I teach or practice yoga. That’s my true Middle Ground time.

Without external distractions, we can come home to ourselves.
When we come home to ourselves we no longer feel so distracted, separate and lost in the world.