breath – Find Your Middle Ground

by Val Boyko March 27, 2021 31

Change your Breath, Change your Life

This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading

by Val Boyko June 24, 2018 20

“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, lifeContinue Reading

by Val Boyko October 12, 2016 41

~ Rest in this moment It just takes a breath or two Find Your Middle Ground ~ If you areContinue Reading

by Val Boyko January 25, 2015 40

I am recovering from a lingering cold which has zapped the energy for several days. Today I’m finally breathing betterContinue Reading

by Val Boyko September 2, 2014 33

Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading

by Val Boyko April 17, 2014 18

There is something so well known in the yoga world that we often take it for granted. To the worldContinue Reading