Lighten Up – Page 11 – Find Your Middle Ground

by Val T Boyko November 21, 2016 56

* Stressed For the Holidays

Want more stress in your life? These are my lucky 13 tips guaranteed to make you stressed out and miserableContinue Reading

by Val T Boyko November 13, 2016 27

~ It’s time to accept the need to judge and be right makes life somehow wrong ~ Let go and transcendContinue Reading

by Val T Boyko November 11, 2016 34

~ Savor this moment Take some time to feel the good Feel it like the sun ~ If youContinue Reading

by Val T Boyko November 9, 2016 44

According to Inc Magazine, neuroscientists in the UK conducted a study on the top songs for reducing stress. Participants attemptedContinue Reading

by Val T Boyko October 22, 2016 16

~ Be the one who sees Life is not a tragedy Find Your Middle Ground ~ If you areContinue Reading

by Val T Boyko October 9, 2016 34

~ Morning light captured Droplets sparkle in the air Enticing sun trap ~ This is the time of year forContinue Reading

by Val T Boyko October 6, 2016 40

“Sometimes letting go is an act of far greater power than defending or hanging on” ~ Eckhart Tolle Letting goContinue Reading

by Val T Boyko September 3, 2016 45

No matter what has happened before Your past experience has brought you to this moment. Let this awareness fill yourContinue Reading

by Val T Boyko August 16, 2016 23

Originally posted on Find Your Middle Ground:
It’s time to give up the illusion of being perfect and accept our human nature. “There…

by Val T Boyko August 11, 2016 11

~ Find Your Middle Ground Its time to open the door To your inner light ~ If you areContinue Reading

by Val T Boyko August 5, 2016 35

I was taking the usual drive to my Friday yoga class in Media PA this morning, when I encountered somethingContinue Reading

by Val T Boyko July 23, 2016 33

What we think of as wisdom, is often a clarity of perspective. In Judith Lasater’s book Living Your Yoga, sheContinue Reading