Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko June 16, 2025 17

Haiku – words

~Words can distract usFrom truth that is unfoldingThink less, tune in more~ So many voices and opinions are jamming theContinue Reading

by Val T Boyko June 12, 2025 31

community Connection Happiness Inspirations middle ground nature

Haiku – June Chanticleer Garden

~Spring becomes SummerIn a heartbeat of blossomsChanticleer magic~ It’s such a joy to work here and experience first hand theContinue Reading

by Val T Boyko June 4, 2025 16

awakening community Connection Inner Wisdom middle ground Purpose of Life Spirituality Steps on the Journey

When the World Feels Less Secure

When the world feels less secure And it’s hard to find our Middle Ground Or connect to our heart. It’sContinue Reading

by Val T Boyko June 2, 2025 3

middle ground

🌼 June Yoga Community News 🌼

“Come practice with meCome share in communityFind Your Middle Ground” Welcome to the June Community News! Here you will findContinue Reading

by Val T Boyko May 11, 2025 24

Connection Inner Wisdom middle ground Mindfulness Self Discovery Spirituality

Haiku – the truth

~Authentic beingReality is groundingYour soul knows the truth~ These words came to me in the pre dawn stillness. We allContinue Reading

by Val T Boyko May 6, 2025 14

awakening community Connection Consciousness Love middle ground Spirituality

Haiku – the pulse of the heart

~The pulse of the heartAnd connection to BeingKeeps the world turning~ There is a pulse that reverberates through us all.Continue Reading

by Val T Boyko April 19, 2025 24

awakening Connection Consciousness Inner Wisdom middle ground Purpose of Life

Purpose of Life

“Your life has an inner purpose and an outer purpose. Inner purpose concerns Being and is primary. Outer purpose concernsContinue Reading

by Val T Boyko April 11, 2025 16

Connection Consciousness Inner Wisdom Inspirations Self Discovery Spirituality

Remember This

Vast and changeless the ground of being is not rocked by ripples on the pond. The firmament from which weContinue Reading

by Val T Boyko April 6, 2025 34

Connection Consciousness Inspirations middle ground Mindfulness Peace of mind Practical Tips

The Light and the Dark Struggle

Many people have shared this traditional Native American legend filled with wisdom: There was once a native Elder who cameContinue Reading

by Val T Boyko April 3, 2025 24

Emotional Intelligence Inner Wisdom Inspirations middle ground Mindfulness Practical Tips Self Discovery

Counterbalance the Chaos: 4 Precious Practices

I have written before about how to find balance after being triggered, and now there is a need to bringContinue Reading

by Val T Boyko April 1, 2025 6

community Connection middle ground Spirituality Yoga

🌸 April Community News 🌸

“Embracing SpringtimeStrength and flexibilitySelf expression” Welcome to the April Community News! Here you will find the latest class schedule andContinue Reading