Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko November 12, 2025 29

Haiku – Chanticleer farewell

~ The end of autumn Fond farewell to Chanticleer Til the next season! ~ A beautiful ending. And so muchContinue Reading

by Val T Boyko November 8, 2025 24

awakening Connection Consciousness middle ground Mindfulness Self Discovery Spirituality Steps on the Journey

Projecting Our Suffering On To Others

This is a powerful quote that shines a light on this period of time when countries are at war, andContinue Reading

by Val T Boyko November 1, 2025 2

community Connection middle ground Mindfulness Spirituality Yoga

🍂Val’s November Community News🍂🗞️

~Give yourself a breakThis time is for letting goTune in to natureCan you pull awayfrom external bombardmentJust enough to be?ThatContinue Reading

by Val T Boyko October 28, 2025 18

awakening Connection Consciousness Inner Wisdom Mindfulness Spirituality

Haiku – inner message

~Find your Middle GroundHear the message deep insideSpirit is your guide~ This is a bold post from me. Every dayContinue Reading

by Val T Boyko October 21, 2025 15

Compassion Connection Happiness Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery

Resilience

“Resilience” – We all want it. We are told we need it. If we don’t have it we will get hurt. But what exactly is it?
And what can we do to prepare ourselves for more upheavals in the years ahead?

by Val T Boyko October 18, 2025 10

Connection Consciousness Inspirations Love middle ground Mindfulness

How do you Express Yourself?

Today I am wearing yellow and purple. Yellow to support the No Kings non violent protests and purple to honorContinue Reading

by Val T Boyko October 12, 2025 24

Consciousness Inspirations middle ground Mindfulness Practical Tips Purpose of Life

Life is Like … riding a bike

Enjoy the re-blog of this light hearted Life is Like … post. When times are tough, the wise get lighter.Continue Reading

by Val T Boyko October 5, 2025 36

community Connection Happiness Inspirations Lighten Up middle ground nature

Haiku – Autumn morning

~Cool, mellow, warmingAutumn morning unfoldingChanticleer magic~ Yesterday morning was cool for the early risers at Chanticleer. It was a perfectContinue Reading