Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko September 22, 2025 15

Seasons

Our soul – with its insistence on finding the still point from which it keeps rising – carries us through theContinue Reading

by Val T Boyko September 20, 2025 19

awakening Compassion Connection Inner Wisdom Inspirations Love middle ground Self Discovery Steps on the Journey

Living Wholeheartedly

“We can talk about courage and love and compassion until we sound like a greeting card store, but unless we’reContinue Reading

by Val T Boyko September 8, 2025 21

awakening Consciousness Inspirations middle ground Mindfulness Self Discovery Spirituality Steps on the Journey

Inspiration – Precisely Where You Are

Precisely Where You AreThere is no turning back, youknow. Once the soul is awake,and the voice of spirit beckons,there isContinue Reading

by Val T Boyko September 1, 2025 1

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🍎 Val’s September Community News 🍎

“Come practice with meCome share in communityFind Your Middle Ground” Welcome to the September Community News! Here you will findContinue Reading

by Val T Boyko August 25, 2025 15

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Depth of Feeling

“We are so unused to emotion that we mistake any depth of feeling for sadness, any sense of the unknown for fear,Continue Reading

by Val T Boyko August 20, 2025 28

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Barrier as Doorway

“Everything you think is a barrier is actually a door you have not and need to walk through.” – DavidContinue Reading

by Val T Boyko August 3, 2025 31

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The Real Riches – Poem by Danna Faulds

My wealth is wonder.True abundance is thedelight I feel on summernights as fireflies risefrom the grass and Orionstrides across theContinue Reading

by Val T Boyko August 2, 2025 3

community Connection middle ground Mindfulness Yoga

🌻 Val’s August Community News 🌻

“Come practice with meCome share in communityFind Your Middle Ground” Welcome to the August Community News! Here you will findContinue Reading

by Val T Boyko July 30, 2025 23

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Stuck in the Shallows

Some of us are stuck in the shallows.Where life has a cautious desperate rhythm, punctuated by bursts of pleasure andContinue Reading

by Val T Boyko July 19, 2025 13

awakening Connection Inspirations middle ground Self Discovery

Haiku – highs and lows of life

The pendulum swingsThrough the highs and lows of lifePeace will come in timeLike the ticking clockForever moving forwardUntil it windsContinue Reading

by Val T Boyko July 15, 2025 31

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Transformation Begins

So many endings pass andbeginnings take their ownsweet and sour time.Several moments, but nonereally pivotal. Other than death. The realContinue Reading