Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko February 7, 2023 17

Inspirations Kindness Lighten Up Love middle ground Self Discovery Spirituality

Delight in Waking Up

Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that you willContinue Reading

by Val T Boyko February 2, 2023 22

Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness

Inspiration – Time Enough

The wisdom voice says: “Be still. Take time for what is truly important.” I imagine myself diving, leaving behind andContinue Reading

by Val T Boyko January 31, 2023 5

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❄️ February Yoga with Val ❄️

“Come practice with me Come share in community Find Your Middle Ground” Thank you for being part of our MiddleContinue Reading

quietly refecting

by Val T Boyko January 28, 2023 18

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality

Feed your Soul with Silence

“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading

surfing rainbow calm

by Val T Boyko January 25, 2023 34

Connection Emotional Intelligence Inner Wisdom Inspirations Kindness Love middle ground Mindfulness Steps on the Journey

Don’t Struggle Against Your Feelings

Inspiring words for those experiencing some stormy waves right now. “Just as the depth and stillness of the ocean lieContinue Reading

by Val T Boyko January 20, 2023 6

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Sunday Winter Mini-Retreat

I am excited to offer an other mini-retreat via Zoom this coming Sunday January 22nd at 2.00pm – 3.30pm EasternContinue Reading

by Val T Boyko January 16, 2023 23

Connection Inner Wisdom Love middle ground Mindfulness Self Discovery

Who is it that’s unhappy? The one who finds fault

Here is more goodness and insights from John Welwood. His book “Perfect Love, Imperfect Relationships” has been pivotal in myContinue Reading

by Val T Boyko January 12, 2023 29

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Love, Relationships and Triggers

This is a re-blog of a post that I come back to, especially in times of stress and distress. WhenContinue Reading

by Val T Boyko January 10, 2023 14

Consciousness Inspirations middle ground Mindfulness New Perspectives Purpose of Life Spirituality

Tao Wisdom from Two Translators

I enjoy reading extracts from the Tao Te Ching and comparing how different writers have translated the wisdom from theContinue Reading

by Val T Boyko January 3, 2023 12

Connection Inspirations Kindness middle ground Mindfulness New Perspectives Purpose of Life Self Discovery Steps on the Journey

Destiny, Rhythm – and a Mini Retreat

The start of a new year is traditionally a time for reflection before we move into the growing light ofContinue Reading

by Val T Boyko December 30, 2022 2

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⛄️ January Community News ⛄️

Thank you for being part of our Middle Ground Community as we begin the new year together! This is theContinue Reading

by Val T Boyko December 29, 2022 11

Connection Inner Wisdom middle ground Mindfulness New Perspectives Steps on the Journey

Every Day No Matter What

What can you commit to do every day, no matter what? I’m not talking about brushing teeth or emptying theContinue Reading