Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko June 5, 2024 16

Haiku- mellow yellow

A saffron sunshine They call it mellow yellow That’s quite right with me Chanticleer garden Donovan inspiration We are mellowContinue Reading

by Val T Boyko June 2, 2024 27

Connection Consciousness Inspirations Lighten Up middle ground Mindfulness New Perspectives

How is your Sense of Human?

This post began with a typo. I typed in “sense of humor” and it came up as “sense of human”Continue Reading

by Val T Boyko May 27, 2024 19

Connection Lighten Up middle ground New Perspectives

Rose Abundance

We have an abundance of rose blossoms on our arbor this year. It looks and smells heavenly. There is soContinue Reading

by Val T Boyko May 22, 2024 17

Inspirations middle ground mindful breathing Peace of mind Spirituality Yoga

The Secret Saving Grace

The secret isn’t hidden,esoteric, or opaque.Right here, in all myincompletion; right now,with self doubts nippingat my shins like crazedchihuahuas, IContinue Reading

by Val T Boyko May 7, 2024 45

Connection Consciousness Inspirations middle ground Mindfulness nature New Perspectives Self Discovery

Living in Two Worlds

My roots are in Scotland and family here. It’s a place of fresh air, open spaces, raw landscapes, familiarity andContinue Reading

by Val T Boyko April 21, 2024 32

Gratitude Inspirations middle ground Mindfulness nature

What Catches Your Eye?

There is a lot popping up and blooming, right now, here in eastern Pennsylvania. We haven’t had a frost forContinue Reading

by Val T Boyko April 13, 2024 43

Connection Gratitude middle ground Mindfulness

Inspiration – Light beyond Dark

Enjoy this repost. Every new day brings the light. “The dark does not destroy the light; it defines it. ItsContinue Reading

by Val T Boyko April 9, 2024 21

Connection Happiness Inspirations Lighten Up middle ground nature

Blooming Chanticleer

Spring blossoms and amazing blue skies! What a treat at Chanticleer this past weekend. Smiles peek through like cloudsMood liftsContinue Reading

by Val T Boyko April 7, 2024 30

Connection Consciousness Inspirations middle ground Mindfulness Spirituality

It’s Not Just Another Day

My thanks to Ali Grimshaw and her writing circle for the inspiration today. It’s Not Just Another Day How easyContinue Reading

by Val T Boyko March 20, 2024 30

Connection Happiness Inspirations Love middle ground Mindfulness

The Heart of a Gardener

The heart of a gardeneropens to the call of the earth.Every Spring and throughthe cycles of timethe call is thereContinue Reading

by Val T Boyko March 9, 2024 20

Connection Gratitude Happiness Inspirations middle ground nature

Sneak Previews – Chanticleer Garden

Yes, I’m back❣️ ~Hellebores and bulbsA new season unfoldingChanticleer GardenSneak previews enticeUplifting the spirit, and moreNew spring in my step~Continue Reading