Find Your Middle Ground

Tag: yoga for wellbeing and healing

  • How Yoga Heals

    This is a re-post for those of you who are interested in exploring yoga for your health and wellbeing. oooOOooo Thanks to Nancy over at Spirit Lights the Way for sparking some yoga inspiration! I take a therapeutic approach to my Yoga teaching; focusing on body awareness, mindfulness and the breath. To me its more…

  • Tension and Being Authentic

    “Tension is inevitable when we live a lie and try to appear different from how we actually are. We don’t want to appear vulnerable or needy. We don’t trust that we are fundamentally enough as we are, even with our struggles and shortcomings…. We unknowingly adopt a mask and mistake it for our real face,…