Tag: Yoga as Medicine

by Val T Boyko July 22, 2019 57

middle ground Self Discovery Steps on the Journey Yoga Yoga 101

How Yoga Heals

This is a re-post for those of you who are interested in exploring yoga for your health and wellbeing. oooOOoooContinue Reading

by Val T Boyko February 17, 2019 16

middle ground Mindfulness New Perspectives Steps on the Journey Yoga

Kripalu Training Awaits

Today, I head north to Kripalu Yoga Center in the Berkshires. There’s still snow on the ground and cold winter tempsContinue Reading

by Val T Boyko May 21, 2018 9

middle ground Mindfulness New Perspectives Steps on the Journey Yoga

Kripalu Training Awaits

By the time you read this I will be at Kripalu Yoga Center in the Berkshires. I am excited toContinue Reading