yin yoga – Find Your Middle Ground

by Val Boyko January 24, 2021 24

Yin Inspiration

This is an inspiring poem I shared at the end the last Find Your Middle Ground and Winter Yin Workshop.Continue Reading

by Val Boyko August 15, 2020 6

Compassion Connection Consciousness Inspirations middle ground Mindfulness Peace of mind Yoga

Find Your Middle Ground and Yin Workshop

I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading

by Val Boyko June 16, 2018 13

Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Yoga

Stillness and Yin

“Stillness is different from solitude, different from aloneness, different from turning off the stereo or speaking softly. Stillness is aContinue Reading

by Val Boyko March 8, 2017 49

Happiness Inspirations middle ground Mindfulness Practical Tips Self Discovery Spirituality Yoga

Let Life Be Like Yin Yoga

I am back from nine days of Yin Yoga teacher training and retreat at my beloved Kripalu Center for Yoga and Health. ItContinue Reading