Pre-Spring Mini Retreat with Val – will be recorded for those who cannot attend “live”
Saturday February 26th from 10.00am – 12.00noon ET via Zoom. Suggested donation for the recording is $20. We are headingContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Saturday February 26th from 10.00am – 12.00noon ET via Zoom. Suggested donation for the recording is $20. We are headingContinue Reading
Join Val online via Zoom on SATURDAY JANUARY 29TH 10.00AM – 12.00PM ET I am inspired by the season ofContinue Reading
July is a heartwarming time for vacations and activities! I’m excited to offer an opportunity to slow down with aContinue Reading
This is an inspiring poem I shared at the end the last Find Your Middle Ground and Winter Yin Workshop.Continue Reading
I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading
“Stillness is different from solitude, different from aloneness, different from turning off the stereo or speaking softly. Stillness is aContinue Reading
I am back from nine days of Yin Yoga teacher training and retreat at my beloved Kripalu Center for Yoga and Health. ItContinue Reading