Find Your Middle Ground and Yin Workshop

I am so excited to offer this special workshop offering via Zoom! Join me and a group of like minded people yearning for nourishment and peace in these stressful times.

Saturday August 22nd 11.00am-1.00pm EST courtesy of Good Karma Yoga and Barre 

Saturday August 29th 12.30pm-2.30pm EST courtesy of Hummingbird Yoga and Massage 

alone autumn beautiful bloom

Photo by Pixabay on Pexels.com

It’s so important for us to take time out and step away from the Yang oriented external world and look inwards for supportive Yin energy. Late Summer is the time of year for bringing nourishment and stability to body, mind and spirit. In traditional Chinese Medicine, the season of Late Summer and the Earth element correlate with nourishing the body, our emotions and our relationships. Mother Earth helps to ground us, she recycles our stuff, she cares unconditionally, and she provides us with the nutrients we need.

Join Val for a special two hour online workshop that brings together compassionate mindfulness, self inquiry and gentle yin yoga.

  • Pause, reflect and journal. Honor where you are and listen inwards for your own intuitive guidance.
  • Explore gentle Yin Yoga postures that open up the Stomach and Spleen energy channels, to bring comfort and wholeness for Late Summer.
  • Release tension, let go and nourish all aspects of your being.

Venue: via Zoom

Cost: $30 Reserve your space ahead of time

Saturday August 22nd 11.00am-1.00pm EST via the website https://goodkarmayoga.us  or MINDBODY at Good Karma Yoga and Barre in Media, PA

Saturday August 29th 12.30pm – 2.30pm EST via the website https://hummingbirdheals.com or the MINDBODY app at Hummingbird Yoga and Massage, Bryn Mawr, PA

Once you have reserved your place, you will receive by email, confirmation and the Zoom link.

Thank you.

 

Stillness and Yin

stilness

“Stillness is different from solitude, different from aloneness, different from turning off the stereo or speaking softly.

Stillness is a place. You can find it in the desert or in the mountains. You can find it when you’re alone in the midst of people. You can find stillness wherever you are, whatever you’re going through.

Stillness is a place within you. Slow down. Breathe deeply. Get quiet. Become familiar with stillness. Take time to learn its power.”

~ Melody Beattie

Ah yes, the power of stillness when we pause and learn to quieten the mind.

It allows us to see things more clearly beyond our thoughts. To touch deeper into the divine source in all of us. Great things emerge from this place.

Right now, stillness is very much on my mind as I begin to pull together my thoughts and ideas for a Yin Yoga Teacher Training Program.

Yin Yoga embodies this path to inner stillness. It is a powerful compassionate practice of physical opening and mindfulness.

For those of you near me, please consider joining me at the upcoming workshops on June 23rd and 24th.

Let Life Be Like Yin Yoga

letting go in yin yoga

I am back from nine days of Yin Yoga teacher training and retreat at my beloved Kripalu Center for Yoga and Health. It has been a time of learning, of support, of challenge and of exploration. It opened my body, mind, and yes … my heart 💛

Let life be like Yin Yoga – Lean into it.

The foundations of Yin Yoga are rooted in the Taoist tradition. It is about finding wholeness and harmony in tune with the constant flow of yin and yang in nature and in all beings. Yin is the stable, unmoving, feminine, receptive, cool and hidden aspect of things; yang is the changing, mobile, masculine, hot and active aspect.

One cannot exist without the other.

Yoga in the west is Yang oriented, focusing on building strength, engaging muscles, movement and action.
Yin Yoga is the counterpart to this. It is a slow deep practice where poses are held for longer and the muscles relax. The deeper connective tissues of the body awaken, which allows for increased flexibility and prevents rigidity that comes with aging. The poses also stimulate the Chi and Prana energy in the body, allowing the practitioner to become calmer and more focused, and the body to be nourished.

It is a practice of paying attention, letting go, and developing the witness to whatever comes up in the physical body, mental body, emotions and breath.
By leaning in and surrendering to what is beyond resistance, the path to acceptance and peace opens up.

In this place of stillness, we meet ourselves and begin to understand how we deal with the pleasure and pain in our bodies and in life.

Each practice strengthens our entire being to allow for deep inquiry and acceptance. To find our Middle Ground.

Namaste