yin yoga – Find Your Middle Ground

by Val Boyko February 9, 2022 4

Pre-Spring Mini Retreat with Val – will be recorded for those who cannot attend “live”

Saturday February 26th from 10.00am – 12.00noon ET via Zoom. Suggested donation for the recording is $20. We are headingContinue Reading

by Val Boyko January 16, 2022 7

community Connection Inspirations middle ground Yoga

💦 MID-WINTER YOGA RETREAT 💦

Join Val online via Zoom on SATURDAY JANUARY 29TH 10.00AM – 12.00PM ET I am inspired by the season ofContinue Reading

by Val Boyko July 3, 2021 3

community Connection Inner Wisdom Inspirations middle ground Mindfulness Yoga

🌺 Summer Online Event 🌺

July is a heartwarming time for vacations and activities! I’m excited to offer an opportunity to slow down with aContinue Reading

by Val Boyko January 24, 2021 24

Connection Consciousness Inner Wisdom Inspirations middle ground Spirituality Yoga

Yin Inspiration

This is an inspiring poem I shared at the end the last Find Your Middle Ground and Winter Yin Workshop.Continue Reading

by Val Boyko August 15, 2020 6

Compassion Connection Consciousness Inspirations middle ground Mindfulness Peace of mind Yoga

Find Your Middle Ground and Yin Workshop

I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading

by Val Boyko June 16, 2018 13

Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Yoga

Stillness and Yin

“Stillness is different from solitude, different from aloneness, different from turning off the stereo or speaking softly. Stillness is aContinue Reading

by Val Boyko March 8, 2017 49

Happiness Inspirations middle ground Mindfulness Practical Tips Self Discovery Spirituality Yoga

Let Life Be Like Yin Yoga

I am back from nine days of Yin Yoga teacher training and retreat at my beloved Kripalu Center for Yoga and Health. ItContinue Reading