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Healing
We all must feel in order to heal. Yet the hurts of the past are protected by layers of coping and behaviors that soothe.Like blankets around our wounded hearts. Pulling away these layers feels more painful than facing the hurt beneath.Numbing ourselves feels more like home than facing the raw vulnerability. Be kind to this…
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Thought for Today on Self Love
I enjoy delving into books that have been important in my personal journey of growth and awakening. Have you noticed that when you read wise words again, there is a shift in your understanding, and perhaps a new insight? Today I picked up John Welwood’s “Perfect Love, Imperfect Relationships”. The wisdom here is about understanding…
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Healing
We must feel in order to heal. Yet the hurts of the past are protected by layers of coping and behaviors that soothe. Like blankets around our wounded hearts. Pulling away these layers feels more painful than facing the hurt beneath. The numbing feels more like home than the raw vulnerability. Be kind to this…
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Find Your Middle Ground 