self awareness – Page 3 – Find Your Middle Ground

by Val T Boyko July 13, 2014 16

* Simple Advice

“The advice we give others is what we most need to give ourselves.” Take a moment and thinkContinue Reading

by Val T Boyko July 2, 2014 16

Here we go … with more gardening metaphors for life. Lets face it, you can’t keep a grateful gardener downContinue Reading

by Val T Boyko June 30, 2014 8

Teach Yourself “No one is ever really taught by another each of us has to teach himself. The external teacherContinue Reading

by Val T Boyko June 23, 2014 37

“Whatever the present moment contains, accept it as if you had chosen it.” Eckhart Tolle Lets bring this into ourContinue Reading

by Val T Boyko May 29, 2014 45

Are you tired of all the drama and want it to end? Most of us get to a point whereContinue Reading

by Val T Boyko May 9, 2014 21

” We’re lost in the woods. The worst thing to do is to wander around looking for a wayContinue Reading

by Val T Boyko April 27, 2014 12

Today Be a witness to your self Realize you are not your thoughts and emotions Embrace your imperfect humanity AcceptContinue Reading

by Val T Boyko April 21, 2014 12

I love this egg inspiration! This is a great message. Val x “If an egg is broken by an outsideContinue Reading

by Val T Boyko April 17, 2014 18

There is something so well known in the yoga world that we often take it for granted. To the worldContinue Reading

by Val T Boyko April 9, 2014 11

Each one of us is unique with many facets Wherever the light touches we shine When we move with theContinue Reading

by Val T Boyko March 30, 2014 4

This is a beautiful definition of grace. Be grateful for the highs in life. Be graceful in the lows. ValContinue Reading

by Val T Boyko March 23, 2014 25

Not too long ago I shared a poem from an unknown author about the difference between strength and courage. It isContinue Reading