Mini Mindful Moments – Find Your Middle Ground

by Val T Boyko March 16, 2019 32

Time to Bee

This has been an interesting week, time wise. Two of my watches and a wall clock stopped while I haveContinue Reading

by Val T Boyko June 22, 2015 40

When you notice your body and brain are no longer cooperating and you are looking blankly at a blank screenContinue Reading

by Val T Boyko May 23, 2015 25

It has been said: “Stillness is the language God speaks, and everything else is a bad translation.” Becoming conscious ofContinue Reading

by Val T Boyko January 17, 2015 25

Here is a lovely Mini Mindful Moment that helped me find my Middle Ground today: Walk Slowly by Danna FauldsContinue Reading

by Val T Boyko July 28, 2014 22

I was thinking about the little rituals and moments that I have during my days that bring me back intoContinue Reading