healing

by Val T Boyko August 13, 2019 45

Listen to Your Body – its Listening to You

The words we choose in our thinking, our speech and our writing, impact on how we feel and our overall wellContinue Reading

by Val T Boyko December 22, 2018 25

by Val T Boyko April 9, 2018 22

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading

by Val T Boyko November 20, 2017 47

We must feel in order to heal. Yet the hurts of the past are protected by layers of coping andContinue Reading

by Val T Boyko June 13, 2016 18

The obstacle you are facing is a special gift It is there to bring clarity and new understanding InsteadContinue Reading

by Val T Boyko January 18, 2016 31

“Ra Ma Da Sa, Sa Say So Hung” is the mantra for sacred healing. This healing meditation is used toContinue Reading

by Val T Boyko October 22, 2014 29

“Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” Rumi When you areContinue Reading

by Val T Boyko June 9, 2014 18

Here is some more powerful and inspiring wisdom from the heart of Kahlil Gibran in “The Prophet”. This moved meContinue Reading

by Val T Boyko December 8, 2013 19

I can recall so clearly what happens when I am triggered. It still surprises me when I am, but IContinue Reading