Tag: focus

by Val T Boyko March 4, 2016 32

Emotional Intelligence Inspirations middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey

* Being Present at Work

Being present is the ability to be completely in the moment and flexible enough to handle the unexpected. ~ TakeContinue Reading

by Val T Boyko November 24, 2015 41

Connection Inspirations middle ground Mindfulness Peace of mind Practical Tips Steps on the Journey

* How Good a Listener are you?

To truly listen to someone we must be present – without distractions or interference in our heads. Its estimated thatContinue Reading

by Val T Boyko January 21, 2014 0

Emotional Intelligence Inner Wisdom middle ground Mindfulness New Perspectives Practical Tips Self Discovery

* Focus May Not Be The Answer

In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goalContinue Reading