Love is at the Heart

choose love

“Love is at the heart of all things. How you feel but reflects your decision to accept love or to reject it and choose fear. Both cannot be chosen.
All feelings you label joyous or compassionate are of love. All feelings you label painful or angry are of fear. This is all there is.

This is the world you make. Love or fear is your reality by your choice.
A choice for love creates love. A choice for fear creates fear.
What choice do you think has been made to create the world you call your home?
This world was created by your choice, and a new world can be created by a new choice. But you must realize that this is all there is. Love or lack of love.” *

~ Mari Perron

Some days it just feels good to know that we can choose. We do have a say in how we feel, when we bring awareness to choose love or fear.

The key is to create an environment so that love grows rather than fear.
We are bombarded by TV, Social and News media. Please turn it off –  if not for ever, then just for a time.
Give yourself the gift of space to touch love, rather than bringing more fear into your life.

What do you choose to create and share in your world?


*Perron, Mari. A Course of Love: Combined Volume (Kindle Locations 784-789). Take Heart Publications. Kindle Edition.

* The Obstacle is the Path

I wrote this some time ago when my husband was diagnosed with cancer. I didn’t publish it at the time, because of the uncertainty and tumultuous emotions that came up for us both. The treatments are over now and life is beginning to get back to normal. We are grateful.

When I read this post today, I was moved at the energy in the message.

the obstacle is the path

“Right now I am having a difficult time facing a truth that I don’t like. It is causing me some distress, and I just don’t like it at all. My heart is closed. My ego is determined not to accept the unacceptable. It is very resilient and strong, so taming this battle queen is never easy as long as I resist her.

The Zen proverb “The obstacle is the path” came to me this morning. Often we’re discouraged because of some tough challenge or obstacle in our way. But a shift in mindset from a Zen proverb can change everything: “The obstacle is the path.”

The obstacle isn’t something standing in our way. It’s showing us the way.

Embrace this moment, don’t fight it. Give gratitude for these moments, these challenging moments are what make you come alive as a human being. There is beauty in every step along the journey, gratitude in your experiences. Give thanks for the ability to experience these real raw moments no matter how painful they may be.

They become less daunting, less intimidating, and maybe your attitude towards them can subtly shift from fighting with them, (and getting angry or frustrated or bitter), towards seeing and dealing with them as just another part of the path you’re already on.

This is growth. This expands your circle of compassion and your connection to all living beings. This is putting your heart out, fully open and vulnerable.

Find gratitude as you face this reality.

There is a gift here. Ask yourself, “What is this showing me”?

Be grateful that you can feel so much and allow your heart to open once more … just a little bit.

When there’s an obstacle, don’t go around it. Don’t run from it or create a strategic plan to beat it, or go into battle for revenge against it.

Go into it. Work with it. Explore it. Learn how to be with it. Listen to it.  Embrace it.

Feel the everlasting love that is always there beyond the fear. This will carry you forward on your path.”

* Facing the unknown

The unknown can be a scary place to face.

facing the unknown

Our mind creates scenarios and one thought feeds an other… into distortion and fortune telling of disaster. We feel anxious, out of control and extremely vulnerable.

Yet, when we begin to experience the unknown, we start to believe we understand and feel more in control. “Yep – I can handle this after all. I can even be proud of myself for overcoming my fear.” It is a reassuring place to be…. until the next round.

So what can we do to ensure that we don’t keep going through the same anxiety and fear?

What works for me is to take myself into a quiet place and roll out my yoga mat.  I meditate and then allow my body to move through the emotions. My mat is like a magic carpet that takes me to a safe and loving place inside of me.
I believe that all emotions are energy, and when we are able to use our breathe and move our bodies in yoga, we allow the energy to move through us and release what is ready to be let go of.  It is a wonderful thing to be able to be present with everything that is going on and surrender to it in our body and mind using the breath.

Yet I also know that I am a fairly independent, grounded and spiritual person. I am a yogini. What helps me, may not work for others who have different perspectives and beliefs.

Today, I once again let go of wanting someone to be more like me. There is no right here, only finding a way to come together and help relieve suffering.

Others may find that distraction works well to keep the mind otherwise occupied. Action packed movies, car programs on cable TV and reruns of baseball games work well for someone I know. When the mind is distracted in this way, the body can relax and lets fear subside.
Compassion and reassurance from an other also brings comfort.

Ultimately, when we are in pain and struggling, it means so much to know we are cared about: a gentle touch from a loved one; a reassuring word from a friendly doctor;  a gesture of understanding from someone who has been through the same experience; a nurse with a sense of humor and warm knowing eyes; a friend who watches a movie with you.

Whether we find that feeling of love within ourselves or through connection to others, love really is the answer.

There is no right way to face the unknown and what lies ahead.
Finding the way to our own middle ground, where peace and love reside, can take many forms.

* Window 714 – Accept that you are fearful

Some gentle guidance for everyone who is dealing with fear right now, from Windows of Wisdom.

A Window Of Wisdom


Every challenge we are faced with, is an opportunity to embrace our fear of the unknown…and if we can acknowledge the fear, instead fearing the feeling of fear, the unknown becomes a journey instead of a struggle.

~ WOW ~

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* Hidden Secrets #7 – Courage

A beautiful photo to match inspiring words today from Pat. Val x

Source of Inspiration


It is impossible to eliminate
all fear from our life.
True courage is the ability
to act positively
when we are most afraid.

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* Strength and Courage in Life

Not too long ago I shared a poem from an unknown author about the difference between strength and courage. It is very inspiring. Many of us think of strength and courage as being similar, but in my experience their essence and their impact are very different.

To make this really resonate, take a moment and ask yourself these two questions as I did:

  • What is the strongest thing you have ever done?…..

When I think of the answer .. words that come up for me are willpower, tenacity, stick-to-it-ness, pushing, driving, reaching, perseverance, battle through, grit, not caving in … acts of will.

  • What is the most courageous thing you have ever done? …..

When I think of the answer … its all about facing my own fears… being vulnerable… opening my heart.

woman walking into futureCourage brings about personal change and often leads to profound insights and transformation.

The most courageous people I know are curious, compassionate, accepting, forgiving and open. They have gone through many highs and many deep lows of life and found their Middle Ground to nourish, replenish and inspire themselves and others. They are life’s thrivers.

Strength strengthens and often reinforces the existing structure.

The strongest people I know are single minded, headstrong, know what is right,  are somewhat inflexible and usually intense. They have persevered through the highs and lows of life yet find it hard to connect  to their own Middle Ground and a sense of peace. They are life’s survivors.

Bring courage and strength together however, and we can change not only ourselves, but the world.

change the world  Namaste