emotional intelligence – Page 2 – Find Your Middle Ground

by Val T Boyko June 11, 2015 31

* Pondering – accepting what is

I woke up this morning pondering how it is so hard to accept what is. Our brains say – yesContinue Reading

by Val T Boyko April 21, 2015 6

Originally posted on Find Your Middle Ground:
I can recall so clearly what happens when I am triggered. It still surprises me when…

by Val T Boyko January 29, 2015 45

I came across this list in a training manual for helping people manage their stress. I’m not sure who theContinue Reading

by Val T Boyko September 2, 2014 33

Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading

by Val T Boyko August 6, 2014 18

Inspiring words for those of you experiencing some stormy waves today. “Just as the depth and stillness of the oceanContinue Reading

by Val T Boyko July 25, 2014 21

One day on vacation in Italy things didn’t go as planned. It wasn’t the morning of the flat tire …Continue Reading

by Val T Boyko July 21, 2014 11

Its one of the hardest lessons in the highs and lows of life. Accepting that others really are different andContinue Reading