Tag: change your mood

mindful yoga

by Val T Boyko December 2, 2024 6

community Connection healing middle ground mindful breathing Mindfulness Peace of mind Practical Tips Yoga

🕊🌀Daily Energy Re-Sets🌀🕊

Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) toContinue Reading

by Val T Boyko January 8, 2015 36

Emotional Intelligence Happiness Inspirations middle ground Mindfulness Practical Tips Self Discovery

* You are a Human Magnet

We have an amazing ability to change our thinking and ourselves … but it can be tantalizingly difficult to doContinue Reading