Tag: breathing for health

by Val Boyko September 10, 2016 28

Connection Inspirations middle ground Mindfulness New Perspectives Practical Tips Yoga

* Breathe Well and Live Well

Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga andContinue Reading

by Val Boyko June 22, 2015 40

Compassion Connection Inspirations middle ground Mindfulness Practical Tips Yoga

* Stressed? Quick Tips to Nourish and Restore

When you notice your body and brain are no longer cooperating and you are looking blankly at a blank screenContinue Reading

by Val Boyko January 25, 2015 40

Consciousness middle ground Mindfulness Self Discovery Yoga

* Breathe from your Middle Ground

I am recovering from a lingering cold which has zapped the energy for several days. Today I’m finally breathing betterContinue Reading

by Val Boyko April 17, 2014 18

middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey

Breathe Well and Be Well

There is something so well known in the yoga world that we often take it for granted. To the worldContinue Reading