Peace of mind – Find Your Middle Ground

by Val T Boyko December 28, 2025 21

The Secret to Inner Peace ….

Enjoy this re-post. Wisdom is always worth repeating, and this has stayed with me over the years. I love thisContinue Reading

by Val T Boyko December 23, 2025 23

~Beneath The SurfaceWhat will I know if I gobelow the choppy surfaceof the mind? Focus flow,and there are no fixedContinue Reading

by Val T Boyko November 30, 2025 38

Steve Taylor teaches psychology and is a follower of Ekhart Tolle. He has taken the woo woo out of theContinue Reading

by Val T Boyko April 6, 2025 34

Many people have shared this traditional Native American legend filled with wisdom: There was once a native Elder who cameContinue Reading

by Val T Boyko March 13, 2025 37

To appreciate space, sometimes we must recognize what life is like without it. Instead of rushing headlong through your dayContinue Reading

by Val T Boyko February 17, 2025 26

When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress fallsContinue Reading

by Val T Boyko January 2, 2025 33

I have begun to re-visit what it means to Find Your Middle Ground and live from the center of ourContinue Reading

by Val T Boyko December 2, 2024 6

Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) toContinue Reading

by Val T Boyko November 28, 2024 14

Enjoy this heart centered body scan meditation today. Ease your way through today with an open heart and centered presence.Continue Reading

by Val T Boyko November 17, 2024 29

There is no doubt that we are in a time of turbulence and change. It isn’t an easy place toContinue Reading

by Val T Boyko August 22, 2024 14

This is a time for transition and transformation for many of us. The world is changing and we are too.Continue Reading

by Val T Boyko August 15, 2024 29

Over the years as a yoga teacher I have worked with people who have had different physical issues causing tightness,Continue Reading