Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

meditating

by Val T Boyko August 23, 2024 18

Connection Consciousness Inner Wisdom middle ground Mindfulness Spirituality

Guided Meditations

I am exploring how to share guided meditations with more people. This is an experiment. The first is a shortContinue Reading

negative emotions

by Val T Boyko August 22, 2024 14

Emotional Intelligence healing Inspirations Kindness middle ground Mindfulness New Perspectives Peace of mind Self Discovery

Making Friends with our Emotions

This is a time for transition and transformation for many of us. The world is changing and we are too.Continue Reading

by Val T Boyko August 20, 2024 11

Connection Consciousness healing middle ground Mindfulness Self Discovery Spirituality Steps on the Journey

Inspiration from Danna Faulds – “Here”

~It’s always here, the silentunderpinning, the foundationbeneath the foundation. WhenI reach deep enough into darkness,inside fear, self-doubt, aversion ordespair, there’sContinue Reading

by Val T Boyko August 17, 2024 24

Pivotal Moments

A fully lived life is filled with pivotal moments. We humans like to think of the uplifting ones like fallingContinue Reading

by Val T Boyko August 15, 2024 29

Compassion Consciousness healing middle ground Mindfulness Peace of mind Practical Tips Yoga

Moving Through The Cycle of Pain

Over the years as a yoga teacher I have worked with people who have had different physical issues causing tightness,Continue Reading

by Val T Boyko July 31, 2024 0

community Connection middle ground Mindfulness Yoga

🌺 Yoga Community News for August 🌺

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading

by Val T Boyko July 29, 2024 35

community Connection Inspirations middle ground

Haiku – Lilies Close Up

~Gloria Lilies“I’m ready for my close up”Cecil B photos~After the rain, getting close ups of lilies at Chanticleer and home.Continue Reading

Transformation - egg

by Val T Boyko July 23, 2024 19

Connection healing Inner Wisdom middle ground Self Discovery Steps on the Journey

Inspiration – Spiritual Growth and Healing

The spiritual journey is one of constant transformation. in order to grow, you must give up the struggle to regainContinue Reading

by Val T Boyko July 11, 2024 25

Connection Happiness Inspirations middle ground

O Flower of Scotland

O flower of ScotlandThistles in all their gloryBees dancing with joy Cue rousing music 🎶

by Val T Boyko July 6, 2024 18

Happiness Inspirations middle ground nature Spirituality

Chanticleer Summer Morning

~Chanticleer morningHeating up and cooling offSummer garden Tao~ It was a hot and sticky morning, and I took advantage ofContinue Reading

by Val T Boyko July 1, 2024 21

healing Inner Wisdom Kindness Love middle ground Steps on the Journey

Life Can be Unfair

Life can be unfairWhen we don’t get what we want.The need to control.As children we try So hard to makeContinue Reading

letting go of the past

by Val T Boyko June 30, 2024 24

Compassion Connection Inspirations middle ground New Perspectives Self Discovery Steps on the Journey

Life is … Letting Go

I came across this earlier post and it made me pause and reflect today. Letting go is always a partContinue Reading