🌱 March Community News 🌱

~
Spring is almost here
So tantalizing and close
Nature takes her time
~

Welcome to the March community news. The snow is melting (here at least) and the bulbs are beginning to leak through. Sap is rising in nature … Can you feel in you too?

Give yourself the gift of Gentle Yoga and Mindful Movement to support you through this year of transformation!

The winds of change continue to play out in the world around us, bringing anxiety and concerns for others and our world. Its a special time to recall that Yoga is a sacred practice to honor the present moment and find peace within… as well refreshing body, mind and spirit.

Please note that I will be in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 from March 19-29. There will be no live classes while I am away, but I will be teaching on March 30!

🎈POP-UP YOGA🎈Starting in March we will meet in the second Thursday of the month. Mark your calendars for February’s in person practice and healing on Thursday March 12th at 10.45 at Radiant Heart Yoga and Wellness, 2725 West Chester Pike, Broomall, PA 19008. Enjoy gentle Kripalu Yoga and hands on goodness. The suggested donation is $20. Please reserve your spot by paying me directly.

🌀Energy Re-Sets 🌀 These offerings are still available online and include seven 8-15 minute videos to play each day of the week, or when you feel stressed, anxious or out of balance. Val guides you in techniques that come from the traditions of Yoga, Qi Gong and Chinese Medicine and are backed by modern science and adapted for everyday life. These are yours to access online or download. Suggested donation is $35.

Treat yourself or introduce a friend for a FREE class. Simply complete the form below.

🌱 VAL’s MARCH YOGA SCHEDULE 🌱

Moving Energy and preparing for Spring!

MONDAY

9.30am – 10.45am EST

Gentle Empowering Yoga

A gentle class with some challenge for people with yoga experience

WEDNESDAY

12.00noon – 1.00pm EST

Gentle Yoga Hour

Beginners are welcome at this gentle class for every body.

FRIDAY

9.30am – 10.45am EST

Gentle Energy Yoga

A combination of Gentle Yin and Yang yoga with Qi Gong

SUNDAY

10.00am – 11.15am EST

Gentle Yoga

A nourishing yoga class for every body

All regular classes are online via Zoom.

🌱 LOCAL EVENTS 🌱

🎈Second Thursday March 12 at 10.45 at Radiant Heart, Broomall for in person Gentle Kripalu Yoga.

Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to all live classes and FREE video recordings.

There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.

Drop In – Donation $15.00

(Please pay before class)

Monthly Community Member – Sliding Scale Donation $60 – $150

Choose your pledge amount based on your means, number of classes you anticipate for the month and your support for the community. As a member you will also receive bonus video recordings to view in your own time.