Find Your Middle Ground

Find Your Middle Ground

Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground

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Find Your Middle Ground
  • Home
  • Val Boyko
  • Find Your Middle Ground
  • Yoga
  • Community
  • Coaching
  • Contact Val

Pop Up Yogis!

YOGA SCHEDULE

All classes are via Zoom.

Monday – Gentle Flow Yoga 9.30am-10.45am EST

Wednesday – Gentle Yoga Hour 12.00pm noon EST

Friday – Gentle Energy Yoga 9.30am-10.45am EST

Sunday – Gentle Nourishing Yoga  10.30am-11.45am EST

Visit the COMMUNITY page for more information and options for donating.

 

MIDDLE GROUND PRINCIPLES

PRANA Guidelines for our community and life!

PAUSE – Be present to the moment right now. Practice mindful awareness and develop witness consciousness without judgment.

REFLECT – Take time for self inquiry. Be curious to seek clarity and truth. Explore and understand your inner world. Question the outer world.

ACCEPT – Allow the moment to unfold just as it is, and the energy to flow. Resistance brings contraction and suffering. Acceptance brings healing and opens up new possibilities.

NURTURE – Develop self compassion, loving kindness and generosity of spirit. Nurture heart centered living and honor your higher self. Here you will find peace for yourself and can share it with the world.

AWAKEN – With practice, realize you are not small and separate, but are part of something immense and wonderful. Break free of the ego mind and wake up to the Source, Presence and Love that is always around you and within you. Live life from the center of your being and trust in this deep knowing.

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Tag: sacred space

by Val Boyko March 18, 2016 63
Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Steps on the Journey

* Tao Inspiration – Space

The potter knows she plays with clay but works with space, For the use of the bowl is its emptyContinue Reading

by Val Boyko February 19, 2016 26
Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality Steps on the Journey

Haiku – sacred bloom

~ Find your Middle Ground The sacred space within you is ready to bloom ~ If you are new toContinue Reading

by Val Boyko August 23, 2014 24
Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Purpose of Life Self Discovery Spirituality

* Haiku – Piece of the Puzzle

Find your Middle Ground the sacred space within you let this peace ignite

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