Find Your Middle Ground

Tag: Middle Ground Pause

  • All we can do

    All we can do

    All we can do is to accept where we are. Where we are now is not there, but here. Let go of resisting what has already passed and embrace this moment. All we can do is to create what feels right for beings to thrive, to follow life’s purpose, to grow and be kind especially…

  • Inner Alignment

    Inner Alignment

    Enjoy this re-post and reminder for this transformational time.  We live in a self absorbed society where everything seems to be directed to feeding the insatiable and bored little “me”. When we start finding our Middle Ground, we get in touch with our inner being and experience what is happening in the moment. This inner…

  • Haiku – coming home

    Haiku – coming home

    ~Come home to yourselfLet awareness guide the wayFind your Middle Ground~ When we take time to pause and be present with what is happening in that moment, an inner shift occurs. You may not feel it a first, especially if you are new to meditation or even simply slowing down and being present. Thoughts can…

  • Delight In Waking Up

    Delight In Waking Up

    Delight In Waking UpBelieve in the goodness of your soul.Acknowledge how well it has guided you.And yet know that you will fall asleep along the way.When you sleep,Take no delight in blaming yourself.Take delight in waking yourself up once more.Self blame is the deepest injury,The deepest sleep of all.Wake yourself up with gentle affection.~ by…

  • Healing Sun Guided Meditation

    Healing Sun Guided Meditation

    Enjoy some healing energy from the sun ☀️ Join me and send some healing energy around the world and out into the Universe. Namaste

  • Inspiration – Love and The Great Silence

    Inspiration – Love and The Great Silence

    Love and the Great SilenceThere is nothing fair or lovely about life, although sometimesit is both. Life is simplywhat it is – unapologeticallybold in its approach. It canbowl me over with beautyor leave me flattened by grief, and doesn’t evenblink at my reaction.If I curse the gods or fate,my life is bound by angerand regret.…

  • The Return of the Angry Monkey

    The Return of the Angry Monkey

    I am re-posting this today for every one who has come across an unreasonable angry person recently. I know that angry people often have an internal struggle and they lash out and project their fears on to those who come close and trigger them. The issue is not about the person who tries to help,…

  • Guided Meditations

    Guided Meditations

    I am exploring how to share guided meditations with more people. This is an experiment. The first is a short audio meditation using Quickplayer. The second is a Body Scan recording on YouTube and the third is a Meditative Inquiry recording via Vimeo and WordPress. Let me know which resonates with you 🙏 Take a…

  • O Flower of Scotland

    O Flower of Scotland

    O flower of ScotlandThistles in all their gloryBees dancing with joy Cue rousing music 🎶

  • Mix it Up

    Mix it Up

    ~Mix it up and seeDifferent combinationsHarmony unfolds~ So many of us say we love new combinations and the mixing of different things and perspectives… yet are unable to bring this into how we see others in the world. An evening primrose doesn’t resent the fern. ~Release your judgmentOpen your heart to the worldNature’s harmony~ I…

  • Beginnings

    Beginnings

    FOR A NEW BEGINNINGby John O’Donohue In out-of-the-way places of the heart,Where your thoughts never think to wander,This beginning has been quietly forming,Waiting until you were ready to emerge.  For a long time it has watched your desire,Feeling the emptiness growing inside you,Noticing how you willed yourself on,Still unable to leave what you had outgrown. …

  • Haiku- mellow yellow

    Haiku- mellow yellow

    A saffron sunshine They call it mellow yellow That’s quite right with me Chanticleer garden Donovan inspiration We are mellow too Spring begins and moves into Summer … with yellow taking us through the season and beyond. Mellow yellow indeed. Thank you Chanticleer Garden and Donovan.

  • How is your Sense of Human?

    How is your Sense of Human?

    This post began with a typo. I typed in “sense of humor” and it came up as “sense of human” It made me pause …. Having a sense of humor about being human allows us to move through life with a lot more ease and grace. Having a sense of human is when… …. Does…

  • Rose Abundance

    Rose Abundance

    We have an abundance of rose blossoms on our arbor this year. It looks and smells heavenly. There is so much to appreciate in the garden right now. There is also a season 3 of Bridgerton with its enticing, flamboyant, decorative melodrama and light hearted story telling. As I admire the beautiful roses, my imagination…

  • Living in Two Worlds

    Living in Two Worlds

    My roots are in Scotland and family here. It’s a place of fresh air, open spaces, raw landscapes, familiarity and friendly people ready to smile and give you a hand … and their opinion about things. My heart feels such resonance. Whenever I am here, and am about to leave, there is tension between wanting…

  • What Catches Your Eye?

    What Catches Your Eye?

    There is a lot popping up and blooming, right now, here in eastern Pennsylvania. We haven’t had a frost for some weeks and the rain is nourishing the soil and encouraging early blooms. It has become a really spectacular Spring! Take your time to notice what catches your eye and touches your soul.… A pause…