Inspiration – Light beyond Dark

green leafed trees

Photo by Jonathan Petersson on Pexels.com

“The dark does not destroy the light;

it defines it.

Its our fear of the dark that casts our

joy into the shadows.”

~ Brene Brown

Take a moment to reflect on how this appears in your life right now.

Instead of wishing the dark away, how can we embrace it and uncover our joy?

In this time of crisis, accepting the difficulties, the fear and the rollercoaster of emotions that show up is so important. Only in facing our fear can we allow the light to shine forth.

I have found the light when I shift my focus from anxiety to gratitude.

I am grateful to have the hot water to shower in the morning and wash my hands throughout the day. I am grateful that I can get food at the store. I am grateful for Spring and the changing landscape of colors and textures every day. I am grateful for the feel of sun on my face. I am grateful to have furry and non furry beings who love me. I am grateful for technology that lets me connect with people near and far. I am grateful to be alive and well.

Take a moment and reflect on what you are grateful for….

Notice the inner shift.

From anxiety to gratitude.
From fear to love.

There is a nourishing power here. Find your middle ground.

Namaste

Haiku – Eclipse

eclipse

Photo by Gant News reporter Wendy Brion

~
Light beyond the dark
Forever thrives in nature
And shines in us all
~

Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to connect to the light that shines within us.

When we are mindful of the present moment and simply allow it to be, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.

I write about finding this place of connection, contentment and peace in the highs and lows of life. I call it our Middle Ground.