Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko June 26, 2024 11

Mantra for Healing

Thank you so much for sending healing energy and prayers for my friend Susan. The open heart surgery went well.Continue Reading

by Val T Boyko June 24, 2024 19

community Compassion Connection healing middle ground

A Time for Healing – Tuesday June 25 at 12.00 noon ET/ 17.00pm UK / 9.00am PT

Dear Friends, I have a heartfelt request for as many people as possible to send healing energy and love tomorrowContinue Reading

by Val T Boyko June 23, 2024 19

Consciousness Inner Wisdom Mindfulness Self Discovery Yoga

Mooji – The Parable of the Two Birds

This inspiration is from Mooji and is taken from ‘Vaster Than Sky Greater Than Space’. “Some time ago I sawContinue Reading

by Val T Boyko June 21, 2024 12

Connection Consciousness Inspirations middle ground New Perspectives Spirituality

Let it not be a Solstice New Moon “should”.

It is hard to ignore the heightened activity in spiritual, shaman and emergence circles about embracing such a special timeContinue Reading

by Val T Boyko June 21, 2024 21

community Inner Wisdom Inspirations middle ground nature New Perspectives Self Discovery

Mix it Up

~Mix it up and seeDifferent combinationsHarmony unfolds~ So many of us say we love new combinations and the mixing ofContinue Reading

by Val T Boyko June 11, 2024 18

Connection Consciousness Happiness Inspirations Love middle ground New Perspectives Peace of mind

It is Enough

These words come from John’s wonderful book “The Deep Heart”. For everyone who is ready to learn to abide inContinue Reading

by Val T Boyko June 10, 2024 14

Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Steps on the Journey

Beginnings

FOR A NEW BEGINNINGby John O’Donohue In out-of-the-way places of the heart,Where your thoughts never think to wander,This beginning hasContinue Reading

by Val T Boyko June 7, 2024 28

Compassion Connection Love middle ground nature Peace of mind

Facing the Unknown

This is an update on a post from an earlier time. Life comes in cycles for lessons to be learned.Continue Reading

by Val T Boyko June 5, 2024 16

Connection Gratitude Happiness Inspirations Lighten Up middle ground nature

Haiku- mellow yellow

A saffron sunshine They call it mellow yellow That’s quite right with me Chanticleer garden Donovan inspiration We are mellowContinue Reading

by Val T Boyko June 2, 2024 27

Connection Consciousness Inspirations Lighten Up middle ground Mindfulness New Perspectives

How is your Sense of Human?

This post began with a typo. I typed in “sense of humor” and it came up as “sense of human”Continue Reading

by Val T Boyko May 27, 2024 19

Connection Lighten Up middle ground New Perspectives

Rose Abundance

We have an abundance of rose blossoms on our arbor this year. It looks and smells heavenly. There is soContinue Reading

by Val T Boyko May 22, 2024 17

Inspirations middle ground mindful breathing Peace of mind Spirituality Yoga

The Secret Saving Grace

The secret isn’t hidden,esoteric, or opaque.Right here, in all myincompletion; right now,with self doubts nippingat my shins like crazedchihuahuas, IContinue Reading