Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko March 2, 2025 19

Early Spring at Chanticleer

Early Spring blossomsBrighten up this weekendChanticleer magic The season at Chanticleer Gardens opens officially on March 26, but there areContinue Reading

by Val T Boyko February 17, 2025 26

Connection Consciousness Inspirations middle ground Mindfulness Peace of mind

Inspiration for Hectic Hearts

When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress fallsContinue Reading

by Val T Boyko February 15, 2025 54

Consciousness Emotional Intelligence Happiness Kindness middle ground Mindfulness

Journey to Authenticity

Looking back on my own journey to authenticity, I realize that the first step – getting to know myself, wasContinue Reading

by Val T Boyko January 27, 2025 24

Connection Inner Wisdom Inspirations Love middle ground Self Discovery Spirituality

Our Warm Inner Hearth

On a cold January day with snow still on the ground, I reached out for some warming John O’Donohue wisdom.Continue Reading

by Val T Boyko January 22, 2025 25

awakening Connection Consciousness Inspirations middle ground Self Discovery

Inspiration – the truth of who you are

“This is what I have to say to you. Go further thanyour mind can reach, further than your words canspeak.Continue Reading

by Val T Boyko January 19, 2025 29

Consciousness healing Inner Wisdom Inspirations middle ground Mindfulness Spirituality Steps on the Journey

Life Isn’t Personal

The universe continues to unfold in each moment. Let it. Ask yourself What am I trying to control? What amContinue Reading

by Val T Boyko January 16, 2025 13

Consciousness Inspirations middle ground New Perspectives Purpose of Life Spirituality Steps on the Journey

Records

Records are for human beingswho need to be seen and recognized.Have something to attain and achieve.We compete for medals andContinue Reading

by Val T Boyko January 9, 2025 34

Compassion Connection healing Inspirations middle ground

Morning Has Broken

Morning has brokenYet remains wholeand continues to evolveUntil night gentlylays down its covers.When you feel brokenKnow that you too areContinue Reading