Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko April 6, 2025 34

The Light and the Dark Struggle

Many people have shared this traditional Native American legend filled with wisdom: There was once a native Elder who cameContinue Reading

by Val T Boyko April 3, 2025 24

Emotional Intelligence Inner Wisdom Inspirations middle ground Mindfulness Practical Tips Self Discovery

Counterbalance the Chaos: 4 Precious Practices

I have written before about how to find balance after being triggered, and now there is a need to bringContinue Reading

by Val T Boyko April 1, 2025 6

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🌸 April Community News 🌸

“Embracing SpringtimeStrength and flexibilitySelf expression” Welcome to the April Community News! Here you will find the latest class schedule andContinue Reading

by Val T Boyko April 1, 2025 13

awakening Consciousness healing Inspirations Love middle ground Spirituality

The Insanity of the Human Condition

Enjoy this timely re-post. Wisdom from Adyashanti worth repeating. This was written in 2011… “In no way can I denyContinue Reading

by Val T Boyko March 31, 2025 10

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In the Hands of Man

An other timely re-post. “He who creates a poison, also has the cure.He who creates a virus, also has theContinue Reading

by Val T Boyko March 27, 2025 36

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Early Spring at Kripalu

I am at Kripalu on retreat. It’s about 300 miles north of where I live, (and Chanticleer Gardens), and SpringContinue Reading

by Val T Boyko March 20, 2025 23

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Want to feel Secure? Breathe!

These words from Alan Watts resonate in these uneasy changing times. “There is a contradiction in wanting to be perfectlyContinue Reading

by Val T Boyko March 15, 2025 25

healing middle ground mindful breathing Mindfulness Practical Tips Self Discovery

Breathe Well, Live Well

The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading

by Val T Boyko March 13, 2025 37

Consciousness Inspirations middle ground Mindfulness Peace of mind Self Discovery

Inner Space

To appreciate space, sometimes we must recognize what life is like without it. Instead of rushing headlong through your dayContinue Reading

by Val T Boyko March 2, 2025 19

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Early Spring at Chanticleer

Early Spring blossomsBrighten up this weekendChanticleer magic The season at Chanticleer Gardens opens officially on March 26, but there areContinue Reading