Find Your Middle Ground
Live Life from the Center of your Being
● Featured Article
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~A change in season A new dawn and a new day Follow nature’s cue~ Welcome to the April community news. As I wrote the haiku for this month, I realized that the southern hemisphere is going through a different kind of new dawning. Its a time for releasing rather than…
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Finding Your Middle Ground is an invitation to get to know all the facets of yourself… Your thoughts, beliefs, values, and what’s most important. You discover your gifts and the shadows, and learn to let go of judging. You accept and appreciate what makes your life unique as well as…
● Latest POSTS
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In the Hands of Man
An other timely re-post. “He who creates a poison, also has the cure.He who creates a virus, also has the antidote.He who creates chaos, also…
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Early Spring at Kripalu
I am at Kripalu on retreat. It’s about 300 miles north of where I live, (and Chanticleer Gardens), and Spring is only just beginning. We…
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Want to feel Secure? Breathe!
These words from Alan Watts resonate in these uneasy changing times. “There is a contradiction in wanting to be perfectly secure in a universe whose…
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Breathe Well, Live Well
The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promote relaxation. Scientific studies have shown…
● About Me
My name is Val Boyko, a dual citizen living near Philadelphia, originally from Scotland.
This blog came to life one morning in 2013. I woke up with these words in my mind: “Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. And find contentment in your Middle Ground.”
Find Your Middle Ground blog started to explore, reflect, ask deep questions, share insights about awakening, and connect with wonderful people like yourself. Thank you for being here and being such an inspiration.
Find Your Middle Ground 