Every day with my yoga students, I look forward to choosing and playing one of my favorite melodies for SavasanaContinue Reading
There is much healing to be done and love to be shared through raising our voices and opening our hearts.Continue Reading
I woke up this morning with the first sentence of Desiderata clearly in my mind. Today of allContinue Reading
Today, let Rumi’s words and these  images settle into your consciousness and bring you peace. “Don’t you know yet? ItContinue Reading
~ The heart yearns for peace How much can I give this world? My infinite love ~ These words cameContinue Reading
~ Find Your Middle Ground Touch inner calm and kindness Let Peace ripple out ~ Thank you to Brad, Sue and NehaContinue Reading
~ Find your Middle Ground Stillness brings life without fear Peace everlasting ~ If you are new toContinue Reading
“In many ways we’re taught to be in a constant state of friction with, to be in battle with whatContinue Reading
It is enough right now to taste one moment of peace. Of course I want more, but at least theContinue Reading
“Ra Ma Da Sa, Sa Say So Hung” is the mantra for sacred healing. This healing meditation is used toContinue Reading
“Our planet will be saved by women not men. Men think they can solve their problems through violence. Jesus, GandhiContinue Reading
It has been said: “Stillness is the language God speaks, and everything else is a bad translation.” Becoming conscious ofContinue Reading
Find Your Middle Ground