Special Events

Upcoming Workshops

Yoga class with Val

 

  • Summer Kripalu Yin, at Hummingbird Yoga and Massage, Bryn Mawr – Sunday June 24th 11.00am – 1.00pm

Learn about the meridians associated with the season, and explore Yin yoga postures that open up the energy channels to release and energies mind, body and spirit.
Two Yoga Alliance Training Credits are available for yoga teachers.
Pre-register on the MindBody App or via www.hummingbirdheals.com

  • Summer Kripalu Yin, at Good Karma Yoga and Barre – Sunday June 23th 11.00am – 1.00pm

Learn about the meridians associated with the season, and explore Yin yoga postures that open up the energy channels to release and energies mind, body and spirit.
Two Yoga Alliance Training Credits are available for yoga teachers.

Pre-register on the MindBody App or via www.GoodKarmaYoga.us

  • Restorative Yoga Workshop, at Good Karma Yoga and Barre, Media. (Formerly Watts of Yoga) Saturday July 21st 11.00 – 12.30pm

Restorative Yoga is like a refuge from life’s stressors. In this special 90 minute class with Val, we use props to support you in gentle seated and floor yoga poses that open, release and allow the body to soften and the mind to let go. Deep relaxation results in lower blood pressure and blood sugar levels. It increases “good cholesterol” levels and improves digestion and insomnia. No yoga experience required.

Sign up via the MindBody app or at www.goodkarmayoga.us



Look out for a Beginners Yoga Series coming this Fall at Hummingbird Yoga and Massage in Bryn Mawr Pre-register at www.hummingbirdheals.com