Special Events

Upcoming Workshops

Yoga class with Val

  • Restorative Yoga Workshop, at Good Karma Yoga and Barre, Media.       Saturday September 15th, 11.00 – 12.30pm

Restorative Yoga is like a refuge from life’s stressors. In this special 90 minute class with Val, we use props to support you in gentle seated and floor yoga poses that open, release and allow the body to soften and the mind to let go. Deep relaxation results in lower blood pressure and blood sugar levels. It increases “good cholesterol” levels and improves digestion and insomnia. No yoga experience required.

Sign up via the MindBody app or at www.goodkarmayoga.us

  • Restorative Yoga Workshop at Hummingbird Yoga and Massage, Bryn Mawr. Sunday Septmeber 16th 11.00 – 12.30pm

With the change of calendars and commitment, September can become quite stressful. Join me for relaxation and nurturing in this special restorative yoga class. No yoga experience required.

Sign up via the MindBody app or at www.hummingbirdheals.com

 

 


  • 4 Week – Yoga for Beginners Series  at Hummingbird in Bryn Mawr  – Tuesdays October 9,16,23,30  from 9.30am – 10.45

Sign up via the MindBody app or at www.hummingbirdheals.com