Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Every month Val offers either an extended Restorative Yoga class or a Kripalu Yin Yoga workshop. Check out the upcoming workshops at Good Karma Yoga and Barre in Media www.goodkarmayoga.us and at Hummingbird Yoga and Massage in Bryn Mawr www.hummingbirdheals.com
Val Boyko is originally from Scotland and came to the United States over 25 years ago.
At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all.
This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛