Yoga Teaching Schedule

Current Class Schedule

Good Karma Yoga and Barre, 55 State Road, Media (at the corner of S Overhill Road)

Hummingbird Yoga and Massage 940 Haverford Road, Bryn Mawr

yoga class


Monday         
9.30-10.45 Mindful Hatha at Good Karma Yoga, Media, PA

Tuesday:
11.15-12.30 Dynamic Gentle Yoga at Hummingbird, Bryn Mawr, PA

Wednesday:
9.30-10.45 Mindful Hatha at Good Karma Yoga, Media, PA

Friday:
9.30-10.45 Dynamic Gentle Yoga at Hummingbird, Bryn Mawr, PA

Saturday:
Once a month – 9.30-10.45 Mindful Hatha at Good Karma. This class is followed by Restorative Yoga or a Kripalu Yin Workshop.
11.00-12.15  Other Saturdays I teach a Gentle Yoga class at Hummingbird and offer Kripalu Yin workshop for each season of the year.

Sunday:
9.30-10.45 Gentle Yoga at Hummingbird, Bryn Mawr, PA

 


NEW for 2020

In the New Year I will be offering a weekly Gentle Yoga with Chair class at Hummingbird in Bryn Mawr.

This differs from most Chair Yoga classes as we focus on three specific areas:

  1. Sitting postures to bring mindful awareness to the breath and increase flexibility
  2. Standing postures for strength, stability and better balance
  3. Floor postures to support the back and build core strength. This is optional for those with limited mobility, however, the intention is to become more confident and skilled in getting down and up from the floor, as this is such an important life lesson for older adults.