* Feeling Down? 10 Pick Me Ups That Work

When we are feeling down or stuck in a rut … its easy for negative thoughts to spiral downwards and keep us there. Getting momentum to find your Middle Ground again is crucial. From personal experience, these are ten tried and true ways to rebalance your mind, body and spirit!

dancing flower girl

Experiment with each one to see what works best for you, and adapt them as needed to make them your own.

1. Get moving. Get out of your head and into your body by doing something physical and enjoyable. 

2. Self care.  Be kind to yourself. Do something to invest in yourself or nourish yourself. (Yes – shopping comes into this category  🙂

3.  Get creative. Tap into your individual self expression and make or build something.

4. Connect to your values. What’s important and meaningful to you? – then do something that expresses it.

5.  Joy of anticipation. Get excited about something  – and then plan for it!

6. Give to others. Take the focus off what’s getting you down, by giving to someone else. Make them feel good and you will too!

7. Finish something. What has been waiting to be finished? Can you complete it now? If its too overwhelming, break it down and complete smaller tasks. This will bring new energy.

8. Be independent. Do something that will give you as sense of freedom and autonomy. Let the burden on those shoulders go.

9. Be in integrity. Walk your talk and do something that shows your best self. Live up to your higher self.

10.  Make a gratitude list. Its impossible to feel down AND feel grateful at the same time. The yogis knew it and modern psychology research agrees!

Aaahh … I feel good just sharing these with you.

Thank YOU!

* A Self Love Inspiration for Today

“The time will come

when, with elation,

you will greet yourself arriving

at your own door, in your own mirror,

and each will smile at the others welcome,

and say, sit here. Eat.

blue door to our true nature

You will love again the stranger who was your self.

Give wine. Give bread, Give back your heart

to itself, to the stranger who has loved you

all your life, whom you ignored

for another, who knows you by heart.

Take down the love letters from the bookshelf,

the photographs, the desperate notes,

peel your own image from the mirror.

Sit. Feast on your life.”

– Derek Walcott, “Love After Love” 1974

No matter what has happened in the past, all your past experiences have brought you to this present moment.

Let this awareness open your heart in loving kindness and gratitude.

Now is the time to come home.

Find your Self waiting with open arms.

* Happy Feet in Yoga and Life

Instead of trying to see what’s beyond the horizon, take a moment and look down at your feet.

This is where you are.Pair of feet

Your feet are your foundation and will keep you grounded in life.

They allow you stand tall and stay balanced.

Remember you’ll need your feet to take you in the direction you are heading in life.

You wil also need them in your senior years to be flexible enough to prevent falling and injury.

Check in with them regularly and they will bring you back to the present and to your middle ground.


(Pause for a moment of foot appreciation)

“Thank you for being there every day.

You do such a good job.

I really appreciate all that you do. Thank you!”

(They say thank you back)


Every day in class I pause to acknowledge our feet. We must take good care of them as they are the foundation for our yoga practice as well as in life.

To counteract years of tension, some preliminary exercises can help your feet come back to life. One good way to restore proper tone to the sole of the foot is to step onto a tennis ball. Roll the ball in circles under the broadest part of your feet. Then roll it up and down the length of the sole. Come back to step in it and notice how good it feels!

After waking up your feet with the tennis ball, stretch both the sole and the top of the foot. A simple way to stretch the underside of the foot is to kneel with the toes turned under. To stretch the top of the foot, Virasana (Hero Pose) is invaluable.

While standing in Tadasana (Mountain Pose) find your focal point and lift your toes off the ground. Notice the activation of connective tissue and muscles rising up the body. Its a great way to practice finding your balance on and off the mat.

Here’s an article from Yoga Journal  to keep your feet happy.