Today’s mantra is helpful when we notice we are creating stories about ourselves, situations and other people … Which means its helpful every moment of my days 🙂
My thoughts are not the truth
(They are only my thoughts)
The truth lies beyond our thinking.
Take time to pause, meditate and sit with whatever is coming up for you.
Let your inner guide reveal the truth to you.
The answer is not in our heads, it is in our hearts.