centering – Page 4 – Find Your Middle Ground

by Val Boyko May 14, 2014 17

*Musings on Judging and Thoughts

When we find ourselves judging others … its simply a reminder to connect more with ourselves. We we find ourselvesContinue Reading

by Val Boyko April 27, 2014 12

Today Be a witness to your self Realize you are not your thoughts and emotions Embrace your imperfect humanity AcceptContinue Reading

by Val Boyko April 25, 2014 61

Whichever way to spell it…. I admit that I was very reluctant to start journaling myself – I thought itContinue Reading

by Val Boyko April 17, 2014 18

There is something so well known in the yoga world that we often take it for granted. To the worldContinue Reading

by Val Boyko March 30, 2014 4

This is a beautiful definition of grace. Be grateful for the highs in life. Be graceful in the lows. ValContinue Reading

by Val Boyko March 19, 2014 12

The votes are in and the terrier stays. Yippee! Thank you everyone who voted and for your comments. They wereContinue Reading

by Val Boyko February 26, 2014 10

Whether you come across a difficult situation or encounter a difficult person, or find yourself in a difficult yoga poseContinue Reading

by Val Boyko February 22, 2014 17

“What you resist persists.” Carl Jung We think that by resisting, it will go away but it won’t. Resisting whatContinue Reading

by Val Boyko February 13, 2014 10

My musings this morning as the snow comes down and I prepare / procrastinate to shovel ……. Life is likeContinue Reading

by Val Boyko January 23, 2014 0

Its a flow with life kind of day! Thank you James Need for the reminder!

by Val Boyko January 21, 2014 0

In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goalContinue Reading

by Val Boyko January 11, 2014 1

This poem from Rumi is for everyone experiencing a challenging time. May it inspire you to be graceful in thisContinue Reading