I love this perspective from philosopher, author and blogger James Need. There are 3 key elements for us to connect with that will bring inner peace. Take a few quiet moments […]
What is life all about? … This is such a refreshing and practical approach by Nicholas Vesey author of “Developing Consciousness. A Roadmap to the Journey of Enlightenment”. We don’t need […]
Thank you for asking! We’ve re-scheduled the Meditation and Yogic Breathing class at Awaken Massage and Yoga in Media. Please join me as I share my recent Kripalu experience and […]
Its a flow with life kind of day! Thank you James Need for the reminder!
I have just returned from 10 wonderful days of teacher training at Kripalu. I came home with a cold (like most others in the group!) and a heart full of […]
In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goal or intention, or focusing on a particular part of the […]
“People are like stained glass windows. They sparkle and shine when the sun is out, but their true beauty is revealed when darkness sets in, only if there is a light […]