Its a flow with life kind of day! Thank you James Need for the reminder!
I have just returned from 10 wonderful days of teacher training at Kripalu. I came home with a cold (like most others in the group!) and a heart full of […]
In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goal or intention, or focusing on a particular part of the […]
“People are like stained glass windows. They sparkle and shine when the sun is out, but their true beauty is revealed when darkness sets in, only if there is a light […]
To break free of old ways and habits, we need to see things differently. But what is real?…. Here I share a powerful insight into Three Realities. When we look at each […]
Many people are pleasure seekers while others are seekers of joy. When I was young I thought it was all about pleasure and self indulgence. Adolescence is the time to […]
This poem from Rumi is for everyone experiencing a challenging time. May it inspire you to be graceful in this low of life and help you find your Middle Ground. […]