Yoga – Page 17 – Find Your Middle Ground

by Val Boyko November 6, 2014 21

* Inspiration – Right Now

Here. Right here, right now, bring your mind to this place and time. Invite it, even if it resists, toContinue Reading

by Val Boyko October 18, 2014 14

There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose,Continue Reading

by Val Boyko October 16, 2014 24

“This path doesn’t always hug the ridge tops; it often falls into deep canyons, sometimes moves along the waterways, acrossContinue Reading

by Val Boyko October 1, 2014 22

When I was at Kripalu last week I met amazing teachers from the world of physical therapy, structural therapy and nursing, asContinue Reading

by Val Boyko September 28, 2014 23

I thought I needed to disconnect. To let go. Gosh – that sounds pretty earnest, doesn’t it. I realizeContinue Reading

by Val Boyko September 11, 2014 24

I am excited to join Kyle Williams tomorrow at Awaken in Media to begin teaching our 200 hour Yoga TeacherContinue Reading

by Val Boyko September 8, 2014 26

People around me are starting to ask questions about ego, what it means and how it has an impact onContinue Reading

by Val Boyko September 3, 2014 31

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading

by Val Boyko August 15, 2014 19

As I look forward to teaching tomorrow morning, I recalled an inspiring quote from Michael Stone. This is the yogaContinue Reading

by Val Boyko October 29, 2013 2

Instead of trying to see what’s beyond the horizon, take a moment and look down at your feet. This isContinue Reading