Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Observing oneself and our inner world
When we are feeling down or stuck in a rut … its easy for negative thoughts to spiral downwards and keepContinue Reading
Most of us are familiar with the Serenity Prayer. It’s moving and inspiring. “God grant me serenity to accept theContinue Reading
In yoga we talk about taking our poses to the edge. To that place where we hold a good stretchContinue Reading
“The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror,Continue Reading
Looking back on my own journey, I realize that the first step – getting to know myself, was exciting andContinue Reading
I’m just back from 10 days of yoga training and retreat at Kripalu Health and Yoga center. It is trulyContinue Reading
When you find yourself riding the waves of life or swinging on life’s pendulum and its hard to bring yourself toContinue Reading
Where do you find direction towards that place of contentment, peace of mind and connection? Your Middle Ground? The firstContinue Reading
This is a Philosophers Note from Brian Johnson that resonated for me, especially as we head towards the Holidays. When weContinue Reading
This is great perspective on being mindful … from someone with mental health issues. Welcome to your Middle Ground 🙂Continue Reading
I love this question! Especially when faced with making a difficult decision. It can help in your career direction andContinue Reading
I’m inspired to share this post from The BridgeMaker. For all of us who have ever felt down and areContinue Reading
Find Your Middle Ground