middle ground – Page 116 – Find Your Middle Ground

by Val Boyko January 22, 2014 0

* Finding My Middle Ground after Kripalu

I have just returned from 10 wonderful days of teacher training at Kripalu. I came home with a cold (likeContinue Reading

by Val Boyko January 21, 2014 0

In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goalContinue Reading

by Val Boyko January 18, 2014 3

“People are like stained glass windows. They sparkle and shine when the sun is out, but their true beauty is revealedContinue Reading

by Val Boyko January 15, 2014 2

To break free of old ways and habits, we need to see things differently. But what is real?…. Here I share aContinue Reading

by Val Boyko January 13, 2014 2

Many people are pleasure seekers while others are seekers of joy. When I was young I thought it was allContinue Reading

by Val Boyko January 11, 2014 1

This poem from Rumi is for everyone experiencing a challenging time. May it inspire you to be graceful in thisContinue Reading

by Val Boyko January 9, 2014 0

This is a wonderful inspiration for connecting with our joy – and to relish when we are on one ofContinue Reading

by Val Boyko January 8, 2014 1

I woke up this morning with these words … again. “Life is a series of highs and lows Be gratefulContinue Reading

by Val Boyko January 5, 2014 2

This is what I came across in my wine glass today. Rich, satisfying and well balanced with a tantalizing afterContinue Reading

by Val Boyko January 4, 2014 3

Are you still recovering from holiday overload and feel off balance? Try getting out of your head and turning toContinue Reading

by Val Boyko January 1, 2014 2

One of the things I love most to do is to compile music for my yoga classes. This is theContinue Reading

by Val Boyko December 31, 2013 2

As you may know by now, I am not a supporter of New Year’s resolutions. You can call me contraryContinue Reading