middle ground – Page 115 – Find Your Middle Ground

by Val Boyko January 4, 2014 3

* Feeling Off Balance? Come to Your Senses.

Are you still recovering from holiday overload and feel off balance? Try getting out of your head and turning toContinue Reading

by Val Boyko January 1, 2014 2

One of the things I love most to do is to compile music for my yoga classes. This is theContinue Reading

by Val Boyko December 31, 2013 2

As you may know by now, I am not a supporter of New Year’s resolutions. You can call me contraryContinue Reading

by Val Boyko December 30, 2013 0

As we come to the end of 2013, its natural to reflect on the year that has gone by, asContinue Reading

by Val Boyko December 29, 2013 4

I’m in an Eckhart Tolle kind of mood today. At least in this present moment 😉 Enjoy! Wishing you aContinue Reading

by Val Boyko December 27, 2013 13

Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not choose kindnessContinue Reading

by Val Boyko December 20, 2013 0

Thanks Harold’s Planet!

by Val Boyko December 11, 2013 6

When we are feeling down or stuck in a rut … its easy for negative thoughts to spiral downwards and keepContinue Reading

by Val Boyko December 8, 2013 19

I can recall so clearly what happens when I am triggered. It still surprises me when I am, but IContinue Reading

by Val Boyko December 3, 2013 25

Most of us are familiar with the Serenity Prayer. It’s moving and inspiring. “God grant me serenity to accept theContinue Reading

by Val Boyko December 1, 2013 0

In yoga we talk about taking our poses to the edge. To that place where we hold a good stretchContinue Reading

by Val Boyko November 25, 2013 25

One of the biggest stress makers during the Holidays is when you spend an extended length of time with yourContinue Reading