Category: Inspirations

Inspiring words and ideas to feel your mind, body and spirit

* Dalai Lama on Life’s Purpose

“Our prime purpose in this life is to help others, and if you can’t help them, at least don’t hurt them.” Dalai Lama I love this message and also the photo of the little mouse on the palm of a hand. It reminds me…

* Difficulty and Softness

Whether you come across a difficult situation or encounter a difficult person, or find yourself in a difficult yoga pose ….. Take a moment to pause and come inside. Notice if there is any hardness and tension that arises in your body and mind….

* Happiness

Originally posted on Dr Bill Wooten:
“Happiness is a decision, not an experience. You can decide to be happy without what you thought you needed in order to be happy, and you will be. Your experience is the result of your decision, not the…

* Which Wolf are you Feeding?

In the highs and lows of life there is often inner struggle. I first heard the tale of the two wolves some years ago, and it has appeared again twice this past week. Time to take notice for myself and share with you! I…

When You’re Preparing for a Task, Say “You Can Do It,” not “I Can Do It”

Young boy encouraging

Who knew? You can do it! They have a point … and I personally believe that it also takes us to a space where we feel someone else is cheering us on. I recall when I was working on getting over my fear of…

* Life is Like … Chocolate

Life is like a bar of chocolate. Take a big bite out of it. Enjoy it fully. … and be prepared to get messy!

* Look In and See …

Look in and see the child within. Waiting for your loving arms soft voice and tender touch. She’s always been there with you for you Be there for her.

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