Gratitude – Page 5 – Find Your Middle Ground

by Val Boyko September 28, 2014 23

* Back from Kripalu Yoga Training

I thought I needed to disconnect. To let go. Gosh – that sounds pretty earnest, doesn’t it. I realizeContinue Reading

by Val Boyko August 11, 2014 27

I just looked at myself in the mirror … and I thought “If I was a grandmother how good IContinue Reading

by Val Boyko July 20, 2014

On our travels back to the USA. Full of gratitude for our friends and beautiful surroundings at Podere Patrignone nearContinue Reading

by Val Boyko April 14, 2014 25

Are you curious to know how evolved your consciousness is and how complex your mind is? Some time ago IContinue Reading

by Val Boyko April 5, 2014 7

Today’s inspiration comes from the poet Mary Oliver. Take a mindful moment and be with her in this place ofContinue Reading

by Val Boyko March 14, 2014 2

Originally posted on My Good Time Stories:
Photo Credit: Ed Bierman Throughout our lives, we can probably all remember a person or a…

by Val Boyko March 4, 2014 0

Originally posted on Sirena Tales:
“No act of kindness no matter how small is ever wasted.”~ Aesop one of my children…

by Val Boyko February 8, 2014 3

I am so grateful to have been partnered with some amazing women at Kripalu as part of my 500 hoursContinue Reading

by Val Boyko February 7, 2014 0

Here in the icy suburbs of Philadelphia, there have been major power outages with trees and limbs down. Our powerContinue Reading

by Val Boyko January 11, 2014 1

This poem from Rumi is for everyone experiencing a challenging time. May it inspire you to be graceful in thisContinue Reading

by Val Boyko January 8, 2014 1

I woke up this morning with these words … again. “Life is a series of highs and lows Be gratefulContinue Reading

by Val Boyko December 30, 2013 0

As we come to the end of 2013, its natural to reflect on the year that has gone by, asContinue Reading