Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
As we come to the end of 2013, its natural to reflect on the year that has gone by, asContinue Reading
I’m in an Eckhart Tolle kind of mood today. At least in this present moment 😉  Enjoy! Wishing you aContinue Reading
Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not choose kindnessContinue Reading
Thank you Amy for sharing this inspiring quote today from Rachel Naomi Remen. “The most basic and powerful way to connectContinue Reading
Most of us are familiar with the Serenity Prayer. It’s moving and inspiring. “God grant me serenity to accept theContinue Reading
In yoga we talk about taking our poses to the edge. To that place where we hold a good stretchContinue Reading
One of the biggest stress makers during the Holidays is when you spend an extended length of time with yourContinue Reading
I’m just back from 10 days of yoga training and retreat at Kripalu Health and Yoga center. It is trulyContinue Reading
When you find yourself riding the waves of life or swinging on life’s pendulum and its hard to bring yourself toContinue Reading
Where do you find direction towards that place of contentment, peace of mind and connection? Your Middle Ground? The firstContinue Reading
This is a Philosophers Note from Brian Johnson that resonated for me, especially as we head towards the Holidays. When weContinue Reading
This is great perspective on being mindful … from someone with mental health issues. Welcome to your Middle Ground 🙂Continue Reading
Find Your Middle Ground