Author: Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

by Val Boyko October 24, 2013 26

Connection Inspirations Kindness middle ground Mindfulness Self Discovery Steps on the Journey

* There Are No Perfect Human Beings

It’s time to give up the illusion of being perfect and accept our human nature. “There are no perfect humanContinue Reading

by Val Boyko October 22, 2013 11

Consciousness Inner Wisdom Mindfulness New Perspectives Practical Tips Self Discovery Spirituality Steps on the Journey

* Be Present Not Perfect

Many of us strive to be perfect. We think that if we achieve perfection, then all will be well. We’llContinue Reading

by Val Boyko October 20, 2013 1

Connection Inner Wisdom middle ground Mindfulness Peace of mind Self Discovery

Did You Have a Middle Ground Moment Today?

Middle Ground moments are moments of mindful awareness where thoughts and time are set aside and we connect to ourContinue Reading

by Val Boyko October 19, 2013 9

middle ground Mindfulness New Perspectives Practical Tips Self Discovery Steps on the Journey

The Pendulums and Waves of Life

As far as I know there isn’t a Middle Ground Theory …. but I have a couple of ways ofContinue Reading

by Val Boyko October 17, 2013 0

Connection Inner Wisdom middle ground

What is your Middle Ground?

I wanted my first posts to start to explore this journey of connecting to our middle ground….. and hey presto! CoachContinue Reading

by Val Boyko October 17, 2013 2

Compassion Consciousness Inner Wisdom middle ground Mindfulness New Perspectives Peace of mind Self Discovery Spirituality

“Life is …

“Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. Find contentmentContinue Reading