* How to Find Happiness
Thanks Harold’s Planet!
Author: Val Boyko
Val Boyko is originally from Scotland and came to the United States over 25 years ago.
At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all.
This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛
Compassion Connection Consciousness Emotional Intelligence Mindfulness New Perspectives Practical Tips
* Want to Feel More Connected? Listen to this…
Thank you Amy for sharing this inspiring quote today from Rachel Naomi Remen. “The most basic and powerful way to connectContinue Reading
Inspirations Lighten Up middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey
* Feeling Down? 10 Pick Me Ups That Work
When we are feeling down or stuck in a rut … its easy for negative thoughts to spiral downwards and keepContinue Reading
Being Graceful When Triggered
I can recall so clearly what happens when I am triggered. It still surprises me when I am, but IContinue Reading
Connection Inner Wisdom Inspirations middle ground New Perspectives Peace of mind Self Discovery Spirituality
Are there Missing Words from the Serenity Prayer ?
Most of us are familiar with the Serenity Prayer. It’s moving and inspiring. “God grant me serenity to accept theContinue Reading
* Life is Not to Be Lived on the Edge
In yoga we talk about taking our poses to the edge. To that place where we hold a good stretchContinue Reading
Compassion Connection Emotional Intelligence Love middle ground Mindfulness New Perspectives Practical Tips
Surviving the Holidays
One of the biggest stress makers during the Holidays is when you spend an extended length of time with yourContinue Reading
Compassion Connection Inspirations Kindness Love Mindfulness Self Discovery Spirituality Steps on the Journey
* A Self Love Inspiration for Today
“The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror,Continue Reading
* A Beautiful Example of Instinctive Kindness
Originally posted on Kindness Blog:
Love this little boy!! Kindness Blog View original post
The Hardest Step on Our Journey
Looking back on my own journey, I realize that the first step – getting to know myself, was exciting andContinue Reading
* Finding Middle Ground at Kripalu
I’m just back from 10 days of yoga training and retreat at Kripalu Health and Yoga center. It is trulyContinue Reading
* Do You Need to be Kinder to Yourself? (….. the answer is yes!)
When you find yourself riding the waves of life or swinging on life’s pendulum and its hard to bring yourself toContinue Reading
Find Your Middle Ground 