⛄️ January Community News ⛄️

Thank you for being part of our Middle Ground Community as we begin the new year together!

This is the perfect time to recommit to your practice – whether its yoga, meditation or simply stepping away from busy life and taking time to Find Your Middle Ground.

Please join me via Zoom for a Winter mini-retreat on Sunday January 22nd 2.00pm-3.30pm ET / 11.00am – 1.30pm PT / 17.00pm – 18.30pm GMT.

Winter is a time for reflection, looking inwards, and deeply nourishing ourselves. We build inner reserves and take time to reflect on what inspires us for the year ahead. It’s also a time for gentle flow, as we honor the grace of the Water Element in Chinese Philosophy.

January 22nd also celebrates the Lunar New Year of the Water Rabbit. The year ahead will bring less anger, more sensitivity, intuition and the way of inner peace. It’s a lucky and auspicious time for all of us.

The Yoga schedule for January remains the same.

For those thinking of joining me for the first time, or bringing a friend, then remember that the first class is free 😎 

⛄️ JANUARY SCHEDULE:

NOTE: There is no practice on Sunday January 1st.

Mondays at 9.30 – 10.45 Gentle Flow Yoga – Some challenge for people with experience

Wednesdays at 12.00 – 1.00pm Gentle Yoga Hour – A gentle stretch with focus on core strength and balance.

Fridays at 9.30 – 10.45 Gentle Energy Yoga – Yin and Yang yoga with Qi Gong

Sundays 10.30 – 11.45 Gentle Yoga – A nourishing practice for all.  Ideal for Beginners and those coming back to yoga after a break.

⛄️ OPTIONS:

Drop-ins are always welcome. Monthly members will also have access to all live class recordings and a FREE Vimeo showcase each month. There is a suggested sliding scale of donations based on your means and to show your appreciation for practicing together in community.

Drop-ins $10.00 – $15.00 

(Please pay before class)

Monthly membership $60.00 – $150.00

(Please pay at the beginning of the month)

⛄️ WAYS TO DONATE:

– On the Venmo website or App, look out for @Val-Boyko

– PayPal me at https://paypal.me/valboyko?locale.x=en_US

or Look for valboyko@icloud.com in the PayPal website or app

– Mail a check payable to Val Boyko, 52 Paper Mill Lane, Newtown Square, PA 19073

Please let me know if you have any questions.

Thank you for being here!

With much love and buckets of gratitude,

Val ⛄️🙏⛄️