community Connection middle ground mindful breathing Mindfulness Yoga

🍎 September Gentle Yoga with Val 🍎

"Come practice with me
Come share in community
Find Your Middle Ground"

Screen shot of Val Boyko

I hope your summer has gone well, and you have enjoyed the warmth of the weather and connecting with family and friends! We are moving into a more mellow time of year. In Chinese Philosophy, this is the season of late summer where we connect more with the Earth and feel grounded in preparation for the letting go in Fall.

The theme for September is to embrace the Earth Element, nourishing ourselves, and finding balance in this time of transition. We will also build strength and flexibility while feeling more at ease and supported on our mat and in life!

Please note that I will be on vacation in Tuscany after class on September 14th and will return to practice on Wednesday 28th. See below for suggested discounted donations.


🍎VAL’s SEPTEMBER YOGA SCHEDULE 🍎

Nourishment, Stability, Strength, and Flexibility

Your First Class is Free – Complete the form below

MONDAY

9.30am – 10.45am EST

Gentle Flow Yoga

A gentle flow class with some challenge for people with yoga experience

WEDNESDAY

12.00pm – 1.00pm EST

Gentle Yoga Hour

Beginners are welcome at this gentle class for every body. Focus on core strength, flexibility and balance.

FRIDAY

9.30am – 10.45am EST

Gentle Energy Yoga

A combination of Yin and Yang yoga with Qi Gong for every body.

SUNDAY

10.30am – 11.45am EST

Gentle Yoga

A nourishing yoga class for every body

All regular classes are online via Zoom.

A private link will be sent before class.

🍎EVENTS🍎

🍎 Chanticleer walks are Thursdays at 10.10am. Connect with nature and with each other.

🍎 Look out for a special Fall Workshop!

Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to all live classes and FREE video recordings.

There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.


Drop In – Sliding Scale Donation $10.00 – $15.00

Choose your pledge amount based on your means and appreciation for practicing together in community.

(Please pay before class)

September Community Membership

Please note that I will be on vacation after class on Wednesday September 14th and will return to class on Wednesday September 28th. If you would like to donate for the month, then please discount your amount depending on the number of live classes you think you can attend. Monthly members will also receive a showcase of Vimeo recordings to watch during the month and while you or I am away! * See suggestions below*
Your pledge amount based on your means, number of classes you anticipate for the month and your support for the community. As a member you will also receive bonus video recordings to view in your own time.

*Suggested DISCOUNTED amounts for SEPTEMBER members: 

$30 – 0 – 2 live classes, including 10 practice recordings and 13 Vimeo videos

$50 – 3 – 6 live classes               ” 

$80 – 7 – 10  live classes               “

(Please pay at the beginning of the month)

Options for Making a Donation

Please pay Val directly through PayPal, Venmo or by check.

  • On the Venmo website or download the app. Look for @Val-Boyko
  • You can mail a check payable to Val Boyko, 52 Paper Mill Lane, Newtown Square, PA 19073



12 comments on “🍎 September Gentle Yoga with Val 🍎

  1. That dearest Val is exactly what I have been doing, Nurturing myself…
    Enjoy your vacation.. and Tuscany is a wonderful place… EnJOY <3…… ❤ ❤ ❤

    Liked by 1 person

  2. Tuscany in September, a perfect time to visit… bellissima!

    Liked by 1 person

  3. Will be waiting for photos of Tuscany. I have to live vicariously. I love the gentle time of year. Enjoy.

    Liked by 1 person

  4. have a wonderful trip to Tuscany!

    Liked by 1 person

I'd love to hear from you ...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: